Download FREE Lesson Plans & Workbook PDFs

Thank you for joining Swimming Ideas. My mission is to make your lessons burst with fun while being incredibly effective at teaching people of all ages how to swim well like a competitive swimmer.

You’ll get access to these awesome tools and free resources, along with a series of updates that will walk you through our course offerings, PDF tools, resources, and guides for Fun and Effective swimming instruction.

Tomorrow we can teach better lessons together!

Free Lesson Plans

Get started with Streamline, Underwater and Glides, and our Level 1 Day 1 weekly lesson plan.

You’ll see a series of Left-to-right progressions that follow our tested and effective formula “Activity, Activity, Challenge.”

Download the PDF, print using indestructible paper, and you’ll have a waterproof resource to use in the pool or on deck.

Teaching Swimming PDF

Take a moment to flip through the pages of v3’s Teaching Swimming Workbook. Our online course “Teaching Swimming” is based off of this workbook.

You’ll find three different sections:

  • Blue: Essential Swim Skills
  • Green: Method and Delivery; how to teach
  • Purple: Parent tot, how to hold, and other lesson plans

Lesson Coordinator Handbook PDF

Beyond teaching you and staff how to teach swimming, we want you to have a successful swim program!

Whether you’re a program administrator running a large district or agency lesson program or striking out for yourself with private lessons this guide will help you organize and deliver fun and effective lessons using our simple structure.

Check out the different color sections:

  • Purple: How to administer our levels
  • Red: Running and in-person training to create excellent swim instructors
  • Green: Professional development and administrative guides.

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