Dryland Activities: Dryland Yoga Flow for Swimmers: Question of the Day: When we say go three times streamline plus three free, what does that mean?Correct = Jump in the water 3 times.Wrong = Kick with a kickboard from the wall to 1/2 way and back. Warmup in water: Touch the bottom 3 times: 100 IM … Continue reading Advanced Lesson: Week 1