Minnows 11/6/2019
Dryland Activities: Question of the Day: How many yards are in a 500 yard freestyle?Correct = 5 jumps with high knees.Wrong = 5 jumps with…
Dryland Activities: Question of the Day: How many yards are in a 500 yard freestyle?Correct = 5 jumps with high knees.Wrong = 5 jumps with…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many breaths can you take between the flags and…
Dryland Activities: Question of the Day: How many breaths can you take on freestyle during a “victory finish?”Correct = 3 jumps without a breathWrong =…
You can create fun and effective swim lesson plans with some basic tools, but if you want to really increase your game, improve your program…
Dryland Activities: Question of the Day: What is a “heat” at a swim meet?Correct = Line up and do 2 heats of run from line…
Warmup 100 IM Kick 100 Coffin Kick or Crusty Zombie swim 2 x 25 Position 11 ZOMBIE! Question of the Day: What strokes MUST touch…
Warmup 100 IM Kick 100 Halloween Haunt: swim underwater and say “boo!” when you come to the surface. Swim with only eyes showing above water.…
Dryland Activities: Question of the Day: Can you wear your Halloween Costume during your swim at the Wednesday meet?Correct = Pretend like you are the…
Warmup 100 IM Kick 100 IM 2 x 25 Position 11 Question of the Day: What stroke (s) does HLBw/R Drill work on?Correct = 50…
Dryland Activities: Question of the Day: What strokes does HLBw/R Drill work on?Correct = Twelve twisting spinsWrong = Ten twisting spins (hips) + 3 situps…
Warmup 100 IM Kick 100 FLY K on back 2 x 25 Position 11 Question of the Day: What should you rotate to make your…
Dryland Activities: Question of the Day: What can you rotate to make breathing to the side in freestyle easier?Correct = 6 twirling spinsWrong = 6…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 w/ FINS Question of the Day: What does Coho do at…
Dryland Activities: Question of the Day: What does Coho do at Halloween Hoopla?Correct = Do 3 pushups and pretend like you’re giving directions at a…
I’ve always felt that one of the biggest impediment to using technology on the pool deck was getting it to work quickly. swimminglessonsideas.com has been…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: How many yards away from the wall…
Dryland Activities: Question of the Day: How many yards away from the wall are the flags?Answer: 5 yards!Y = 5 Flapping arm jumpsN = 5…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What happens if you don’t touch the far wall…