Minnows 9/5/2019
Dryland Activities: Mirror dancing. Move your belly, your posture, and your limbs while looking at yourself. Game/Challenge: Question of the Day: What are the two…
Dryland Activities: Mirror dancing. Move your belly, your posture, and your limbs while looking at yourself. Game/Challenge: Question of the Day: What are the two…
Warmup 100 IM Kick 100 Fly kick no board 2 x 25 Position 11 Question of the Day: When do you finish your last stroke…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do you do first when you push off the wall?Answer: StreamlineY…
Warmup 100 IM Kick 100 FREE Long and easy 2 x 25 Position 11 Question of the Day: What does “IM” stand for.Y = 50…
Warmup 50 FREE Kick with board 2 x 25 Position 11 Question of the Day: What is a 25?Answer: In this pool, it is one…
1 x 25 Backstroke Kick get in and go Question of the Day: Why are there flags above the pool?Y= 1 jump off blocksN =…
Introduce the “Flow” 2 x 25 1= FREE 2 = BK Question of the Day: What strokes use “flutter kick?” Y = 1 jump off…
Warmup Jump in and run or swim to 1/2 way in Mini lane as fast as possible. Get out. On deck, review “setting up your…
Summer is about to finish most swim professionals, aquatic professionals, are wrapping up their summer outdoor programs in the United States. That means we are…
Warmup 100 IM Kick 100 IM swim 2 x 25 Position 11 Question of the Day: How do you get to go to a regional…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How do you get to go to a “regionals” meet? Go to…
Warmup 100 IM Kick 100 BR Kick 2 x 25 Position 11 Question of the Day: How many lanes were at the Coho Classic?Y =…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: At the Coho Classic how many lanes were there to compete in?…
Warmup 100 IM Kick 100 FLY KICK 2 x 25 Position 11 Question of the Day: Y = 50 BR Arms with FREE kickN =…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: If we host a meet what do we need your parents to…