Minnows 9/9/2019
Dryland Activities: Question of the Day: What strokes does Position 11 work on?Answer: Fly, Bk, BR, FR (all!)Y = Roll sideways three times (full rolls)…
Dryland Activities: Question of the Day: What strokes does Position 11 work on?Answer: Fly, Bk, BR, FR (all!)Y = Roll sideways three times (full rolls)…
Dryland Activities: Mirror dancing. Move your belly, your posture, and your limbs while looking at yourself. Game/Challenge: Question of the Day: What are the two…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do you do first when you push off the wall?Answer: StreamlineY…
Warmup 50 FREE Kick with board 2 x 25 Position 11 Question of the Day: What is a 25?Answer: In this pool, it is one…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How do you get to go to a “regionals” meet? Go to…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: At the Coho Classic how many lanes were there to compete in?…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: If we host a meet what do we need your parents to…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: If you fall in before the beep at a meet can you…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does LCM mean? “Long course meters”Y = 25 jump and Anything…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How does locking your thumb help your streamline?Y = 25 BK KN…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Can you explode like a firework when you start a race? How?Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does Coho do on the 4th of July? Walk in the…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Can you start in the water at a swim meet?Y = Dive…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: At a swim meet name one way you can get DQ’dY =…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: At a swim meet what tells you to “get on the blocks?”Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is a swim meet?Y = Jump off block like a trickN…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do we mean when we talk about a “line” in swimming?Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is a “dual” meet?Y = 25 BKN = 25 BK K…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Who were the two Olympians that came to this pool yesterday? Josh…