Private Lessons 12/15/2020
1 x 100 IM Kick4 x 50: K / S x 25 (IM O)White+: Also do 1 x 200 BK or FREE (Streamlines past the…
1 x 100 IM Kick4 x 50: K / S x 25 (IM O)White+: Also do 1 x 200 BK or FREE (Streamlines past the…
1 x 100 IM Kick4 x 75: K / S / CHK and S = IM O so 1st 75 would be 25 K fly,…
1 x 100 IM KickMin/Sharks: 3 x 50 BK K / BK x 25 (Bk kick down, and bk swim back). White+:3 x 100: Drill…
1 x 100 IM KickMin / Sharks: 4 x 50: 1&2 = BK K, 3&4= FREE with a strong kickWhite +:3 x 100: 1&2= CH…
Challenge: Swim BR on your back, underwater from T to the Flags. Challenge:Lay on your side and paddle your arm like a canoe, not pushing…
Challenge: Underwater place the crown of your head against the middle of the + mark. While staying underwater, and keeping head pressed to the wall,…
Warmup: 1 x 100 IM KickPrevention or Treatment? Pick one.Prevention: 3 x SL + FAST FREE kick to the flags. Then do 1 x 50…
Warmup: 1 x 100 IM KickFact or Fiction? Pick one and do it. Fact: Streamline makes you swim faster. Do 2 x 50’s FREE with…
Warmup: 1 x 100 IM Kick1 x 50 2 FLY + FLY K1 x 50 BK1 x 50 2 BR + BK K1 x 50…
Warmup: 1 x 100 IM Kick4 x 50: All different; kick, swim, or drill as long as they’re not exact same.1 x 50 Position 11:…
Warmup: 1 x 100 IM KICK1 x 100: 11 Kicks in position 11 + 2 Fly1 x 100 11 Fly Kicks + 11 FREE strokes1…
Warmup: 1 x 100 IM KickVOTE: A) 4 x 50: BK / FREE x 25B) 2 x 100: 1 BK, 2 FR1 x 50 Position…
Warmup: 1 x 100: IM Kick4 x 50: FR K or BK1 x 50 Position 11. Tell Coach nancy the three things to SL and…
Warmup: 1 x 100 IM Kick270 Kicks of any kind while you swim.Vote:A: Coach jeff chooses for youB: Everyone shares a 500. 1 x 50…
Warmup: 1 x 100 IM Kick5 minute Trick and Treat Swim#1: Trick– 50 FREE Kick with BR arms. Treat– Flip twice any direction #2: Trick…
Warmup: 1 x 100 IM Kick1 x 50 Graveyard scramble. Weave between the headstones.1 x 50 Frankenstein Monster Raise: groan and float, get struck by…
Warmup: 1 x 100 IM Kick2 x 50 BR K on BK / FREE x 252 x 50 BK / FREE x 251 x 50…
Warmup: 1 x 100 IM Kick2 x 50 FREE: Take 10 seconds rest in between2 x 50 FLY K / BK x 25: Take 10…
Warmup: 1 x 100 IM KICK4 x 50: FREE, BK, or FR K on your side: 1 x 50 Position 11: tell someone at least…
Warmup: 1 x 100 IM Kick4 x 50: Free or FLY or FLY K1 x 50 Position 11; tell coach jeff 3 things for SL…