Thanksgiving Week Sharks 11/27/2019
Warmup 100 IM Kick 100 Harvest and Cook swim; do a little bit of everything. Bake them together on the last 25. 2 x 25…
Warmup 100 IM Kick 100 Harvest and Cook swim; do a little bit of everything. Bake them together on the last 25. 2 x 25…
Warmup 100 IM Kick 100 Thanksgiving Run 2 x 25 Position 11 Question of the Day: Which State in the United States makes the most…
Warmup 100 IM Kick 100 Turkey Swim (head bobbing, wings back, tiny legs quick and fast) 2 x 25 Position 11 Question of the Day:…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What does not move when you swim Backstroke?Correct = 50…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: When you do a flip turn, what position should you…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: Is a dive like a streamline? Yes or No?Correct…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Where did Coach Jeff go on vacation?Correct = 50 Cactus…
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: What is faster? A flip turn or an open…
Warmup 100 IM Kick 100 FR Kick no board 2 x 25 Position 11 Question of the Day: What is the youngest age you can…
Warmup 100 IM Kick 100 FLY Kick 2 x 25 Position 11 Question of the Day: What does the LONG whistle mean at a swim…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What does HLBw/R mean?Correct = 50 CHWrong = 50 HLB…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many breaths can you take between the flags and…
Warmup 100 IM Kick 100 Coffin Kick or Crusty Zombie swim 2 x 25 Position 11 ZOMBIE! Question of the Day: What strokes MUST touch…
Warmup 100 IM Kick 100 Halloween Haunt: swim underwater and say “boo!” when you come to the surface. Swim with only eyes showing above water.…
Warmup 100 IM Kick 100 IM 2 x 25 Position 11 Question of the Day: What stroke (s) does HLBw/R Drill work on?Correct = 50…
Warmup 100 IM Kick 100 FLY K on back 2 x 25 Position 11 Question of the Day: What should you rotate to make your…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 w/ FINS Question of the Day: What does Coho do at…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: How many yards away from the wall…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: What happens if you don’t touch the far wall…
Warmup 100 IM Kick 100 Bk arms with breaststroke kick. On back. 2 x 25 Position 11 Question of the Day: must you got off…