5/28/2019 Sharks
Warmup 100 IM Kick 100 FR Pull 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so…
Warmup 100 IM Kick 100 FR Pull 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is an “undulation?” Whole body roll like a fly…
Warmup 100 IM Kick 100 FLY K on back 2 x 25 Position 11 Question of the Day: What are the two types of swimming…
Warmup 100 IM Kick 100 FLY K w/ Fins 2 x 25 Position 11 Question of the Day: Are all the flags at different pools…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Name two yoga poses that help your swimming.Y = 50…
Warmup 100 IM Kick 100 Fly K 2 x 25 Position 11 Question of the Day: What does HLBw/R mean? Head lead balance with rotation.Y…
Warmup 100 IM Kick 100 Coach’s choice 2 x 25 Position 11 Question of the Day: What is the name of the fastest stroke in…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What part of the arms is the…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What part of butterfly arms is the “recovery?” When your hands go…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many centimeters are in a meter? How many meters…
Warmup 100 IM Kick 100 BR K on BK 2 x 25 Position 11 Question of the Day: Buoyancy is how much you float, drag…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is “drag” and how does it affect your swimming?Y…
Warmup 100 IM Kick 100 Coach’s Choice 2 x 25 Position 11 Question of the Day: Where is your center of buoyancy? Or balance point…
Warmup 100 IM Kick 100 FLY K with BR arms w/ FINS 2 x 25 Position 11 Question of the Day: What does Buoyancy Mean?…
Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: When is a streamline a glide? When you…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How is swimming like dancing? You move your body in…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many flip turns in a 100 FR?Y = 50…
Warmup 100 IM Kick 100 HLBw/R on BK 2 x 25 Position 11 Question of the Day: Can you push off on your side at…
Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: What is an “undulation?”Y = 50 FLY K…
Warmup 100 IM Kick 100 FREE with flip turns 2 x 25 Position 11 Question of the Day: There are two types of turns in…