Minnows & Sharks

Warmup: 1 x 100 IM Kick (1 length of Fly, Backstroke, Breaststroke, and Freestyle)1 x 100 BK Kick1 x 100 BK1 x 50 Position 11: Tell Coach Jeff all 3 things to SL and Position 11 before you go. Question of the Day: Backstroke improves your body position for the other strokes. Which strokes? Correct: … Read more

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