Private Lesson Week of 1/18/2021 #2
1 x 100 IM Kick4 x 25: Speedplay BK Kick1. EZ/ Fast (halfway easy, halfway fast)2. Fast / EZ3. All Fast4. All EZ1 x 100…
1 x 100 IM Kick4 x 25: Speedplay BK Kick1. EZ/ Fast (halfway easy, halfway fast)2. Fast / EZ3. All Fast4. All EZ1 x 100…
100 IM Kick4 x 25: No freestyle2 x 50: FR1 x 50 Position 11; tell coach all 3 things for SL and 11 before you…
1 x 100 IM Kick1 x 100 CH1 x 50 Position 11: tell coach all 3 things to SL and 11 Question of the Day:The…
1 x 100 IM Kick2 x 50: FREE K / FREE x 25 (25 FR Kick, 25 Free swim)1 x 50 Position 11: tell coach…
1 x 100 IM Kick4 x 50: IM Order (IMO) All are 25 K, 25 Swim1 x 50 Position 11: tell coach all three things…
1 x 100 IM Kick4 x 25: Rest at each wall: FREE or BK K1 x 50: Position 11; tell coach all 3 things to…
1 x 100 IM Kick1 x 100 BK1 x 50 Position 11: tell coach 3 things for SL and 11 Question of the Day: When…
1 x 100 IM Kick1 x 100 CHWhat year is it?C: 50 CHW: 50 BK1 x 50 Position 11: tell coach all 3 things to…
1 x 100 IM Kick8 x 25: CH / IM O x 251 x 50 Position 11: tell a coach all 3 for SL and…
1 x 100 IM Kick8 x 25: IM Order 1st 4 are Swim, Last 4 are KICK1 x 50 Position 11: tell coach 3 things…
1 x 100 IM KICK4 x 50: BK or FREE1 x 50 Position 11: Tell a coach 3 things for SL and Position 11. Question…
1 x 100 IM KICK4 x 50: IM Order: K / S x 251 x 50 Position 11; tell a coach all 3 things to…
1x 100: IM K3 x 50: Kick or Swim CH not all same stroke1x 50: Position 11. Tell coach three for SL and 11. white+:…
1 x 100 IM Kick3 x 50: FLY K / FREE x 251 x 50: Position 11: tell coach all three things to SL and…
1 x 100 IM Kick2 x 50: CH1 x 50 Position 11: tell coach all 3 things for SL and 11 before going.White+1 x 200…
1 x 100 IM Kick2 x 50: FLY K / FREE x 251 x 50 Position 11: tell coach all 3 things for SL and…
1 x 100 IM Kick2 x 50: BK K / BK x 25 1 x 50 Position 11: tell coach all 3 things for SL…
1 x 100 IM Kick4 x 50: K / S x 25 (IM O)White+: Also do 1 x 200 BK or FREE (Streamlines past the…
1 x 100 IM Kick4 x 75: K / S / CHK and S = IM O so 1st 75 would be 25 K fly,…
1 x 100 IM KickMin/Sharks: 3 x 50 BK K / BK x 25 (Bk kick down, and bk swim back). White+:3 x 100: Drill…