Practice 7/16/2020 Minnows & Sharks
Warmup: 1 x 100 IM Kick1 x 100 BK SwimReview Streamline and Position 111 x 50 Position 11 Question of the Day: What strokes are…
Warmup: 1 x 100 IM Kick1 x 100 BK SwimReview Streamline and Position 111 x 50 Position 11 Question of the Day: What strokes are…
Warmup 1 x 100 IM Kick1 x 100 Drill: 1 arm only FREE1 x 100 Not FREEReview Position 11 and Streamline1 x 50 Position Question…
Warmup 1 x 100 IM Kick1 x 100 FREEReview Position 11 and Streamline:1 x 50 Position 11 Question of the Day: #1: Est-ce que tu…
Warmup: 1 x 100 IM KICK1 x 100 CH1 x 100 Drill CH: tell a coach what drill you’re doing first.Review Streamline and 11 together1…
Warmup 100 IM Kick100 BKReview streamline three things, and Pos. 11 three things.1 x 50 Position 11 Question of the Day: When we do a…
Warmup: 1 x 100 IM Kick1 x 100 Drill: Choose 1: Fists, 1 arm only, 2 K 1 Pull, 3-3-31 x 100 FREE1 x 50…
Warmup: 1 x 100 IM KICK (25 FLY K, 25 BK K, 25 BR K, 25 FR K)1 x 50 BackReview Position 11: Together:2 x…
Warmup: 1 x 100 IM Kick1 x 100 FREE1 x 100 CH Kick1 x 50 Position 11: Focus on head down when not breathing and…
Warmup: 1 x 100 IM KICK1 x 100 CH 1 x 50 Position 11 Question of the Day: Name two things that should be a…
Warmup 1x 100 Free1 x 100 CHOICE2 x 50 KICK CH Question of the Day: Pushing off the wall with a gallon jug of milk…
Remember to stay distant. Do everything on your own:Minnows: 1 minute rest.Sharks, White, Blue: 30 seconds rest. Warmup: 1 x 100 FREE1 x 100 BACK2…
Do everything on your own rest. Minnows 1:00 restSharks 30 seconds rest. White, Blue: Start on 30 seconds rest and move to 20 if it…
Welcome back! MINNOWS Wait 60 seconds after each one; 1 full circle on the blue clock. 6 x 50: FREE down and BACK back 2…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 1, with side breaths away from arm. Question of the Day: What is the…
Warmup 100 IM Kick 100 Position 11 with FINS 2 x 25 Position 1, with side breaths w/ FINS Question of the Day: Name one…
Warmup 100 IM Kick 100 Position 11 w/ FINS 2 x 25 Position 1, side breath away from arm, w/ FINS Question of the Day:…
Warmup 100 IM Kick 100 2 x 25 Position 11 Question of the Day: What do we focus more on in Sharks: Endurance or Technique?Correct…
Warmup 100 IM Kick 100 HLBw/R on BK 2 x 25 Position 1, with side breaths. NO HIP ROTATING at all (Challenge) Question of the…
Warmup 100 IM Kick 100 Side Kicking with FINS. Smell your stinky armpit and look at the ceiling when you breathe. 2 x 25 Position…
Warmup 100 IM Kick 100 Position 11 w/ FINS 2 x 25 Position 1, roll to the side and get vertical to breathe. Question of…