Activity 1: Go from bench to bench. This is an example video. It can be better by using the “rotation” method like circle swimming. 3 x SL + Free Kick Dropdown underwater, then push off in streamline. Grown into a streamline as you push with your legs. Activity 2: 6 x SL + 3 FREE … Read more
Set up your lane 1st person starts in the lane’s corner. Everyone else lines up along the lane line. #1 pushes off, does their activity, then moves over. Returns to the back of the line. #2 can begin with the person ahead of them crosses the black line to the other side of the lane. … Read more
Set up your lane review. First person goes in the right hand side of the lane. Everyone else lines up along the opposite side of the lane, near lane line. When the first person takes their turn, wait until they cross the center line, then second person takes their turn. Keep going until everyone has … Read more
Set up your lane 1st person starts in the lane’s corner. Everyone else lines up along the lane line. #1 pushes off, does their activity, then moves over. Returns to the back of the line. #2 can begin with the person ahead of them crosses the black line to the other side of the lane. … Read more
Set up your lane review. First person goes in the right hand side of the lane. Everyone else lines up along the opposite side of the lane, near lane line. When the first person takes their turn, wait until they cross the center line, then second person takes their turn. Keep going until everyone has … Read more