Parent Tot 11/14/2020

Song: Head, Shoulders, Knees, and Toes Child seated on the wall. Parent in the water. Sing while touching your head and shoulders while you match lyrics. Touch child’s “head,” and “shoulders” with hands or splashes in tune to the lyrics. Parent Tot – Song – If you’re happy and you know it Can do this … Read more

Parent Tot 10/24/2020

Humpty Dumpty Humpty Dumpty sat on a wall,Humpty Dumpty had a great fallAll the king’s horses and all the king’s menCouldn’t put Humpty together again. Humpty Dumpty sat on a wall,Humpty Dumpty had a great fallAll the king’s horses and all the king’s menCouldn’t put Humpty together again. They tried to push him upThey tried … Read more

Parent and Infant 10/17/2020

Parent Tot – Seated Entry Watch at about the third or fourth pass where the parent does NOT submerge their child. Begin there. Start with catching and passing. Game – Buckethead: Get a bucket. Pour it on parent and say “Buckethead!” or “Bucket-shoulder.” Do it to your swimmer. Start on the belly, the body, or … Read more

Lesson 1 10/9/2020

Swimming In the Lane: 6 x Walk around the benches. In a square motion. Challenge:Put one foot above the water so that all 5 toes are in the air. Can only use one hand to help stand. Move Benches a little apart. Do a front glide to go across. At the Corners of the bench, … Read more

Lessons 1/16/2020

Activity 1: Activity 2: Challenge: Activity 1: 6 x Back Glide Begin underwater. Lay on back, hands on head, grow into streamline. Push off in straight line. – Turn Around– Tilt your head back– Push off on the surface– Kick in soldier. Activity 2: Challenge: Activity 1: 3 x SL + 5 FREE + 1 … Read more

Lesson 12/12/2019

Activity 1: Activity 2: Challenge: Activity 1: Activity 2: Challenge: Activity 1: 1 x 25 FREE with side breaths1 x 25 BK K Activity 2: Swim FREE to 1/2 way working on side breathing and looking down with face. Challenge: Swim instructor’s choice!

Lessons 12/5/2019

Activity 1: Activity 2: Challenge: Activity 1: 3 x Back Glide Glide on back to the flags, then do anything on the way back. Activity 2: Challenge: 1 x 25 FREE with side breathing1 x 25 BK with body flat, feet kicking, arms moving, chin slightly tucked in.

Lessons 11/21/2019

Activity 1: Activity 2: 3 x SL + 3 FREE Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke. If possible NO breath. Challenge: Activity 1: Activity 2: Challenge: 1 x 25 FREE Kick with board1 x 25 BACK Kick with board Activity 1: 3 x … Read more

Lesson 11/14/2019

Activity 1: 3 x Streamline with FREE kicks. Goal to get to the yellow.Start on right hand side of the lane, push off underwater, and stay in streamline at surface for a little bit. Activity 2: 3 x SL + 3 FREE Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, … Read more

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