Sharks 11/20/2019
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: When you do a flip turn, what position should you…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: When you do a flip turn, what position should you…
Dryland Activities: Question of the Day: When diving in, should you lock your thumbs before your hands touch the water?Correct = 2 jumps with a…
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: Is chocolate milk a good choice to drink immediately…
Dryland Activities: Question of the Day: Is chocolate milk a good choice to drink immediately after swim practice? https://www.swimmingscience.net/is-chocolate-milk-an-adequate-recovery-aid-for-swimmers/ Correct = 25 AnythingWrong = 25…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: Is a dive like a streamline? Yes or No?Correct…
Dryland Activities: Question of the Day: Is a dive like a streamline? Yes or No?Correct = Do 2 cannonballsWrong = Do 2 sad jumps and…
Activity 1: 3 x Streamline with FREE kicks. Goal to get to the yellow.Start on right hand side of the lane, push off underwater, and…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Where did Coach Jeff go on vacation?Correct = 50 Cactus…
Dryland Activities: Question of the Day: If you go on vacation what do you have to wear so that your picture gets put on the…
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: What is faster? A flip turn or an open…
Dryland Activities: Question of the Day: Must you go off the blocks at a swim meet? (no).Correct = Hold plank for 10 seconds Wrong =…
Warmup 100 IM Kick 100 FR Kick no board 2 x 25 Position 11 Question of the Day: What is the youngest age you can…
Dryland Activities: Question of the Day: Coach’s ChoiceCorrect = Laugh like an evil goblinWrong = Do 5 pushups while evil goblins dance. Warmup in water:…
Warmup 100 IM Kick 100 FLY Kick 2 x 25 Position 11 Question of the Day: What does the LONG whistle mean at a swim…
Dryland Activities: Question of the Day: How many yards long is each DHS pool lane?Correct = 25 hops on both feetWrong = 25 hops on…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What does HLBw/R mean?Correct = 50 CHWrong = 50 HLB…
Dryland Activities: Question of the Day: How many yards are in a 500 yard freestyle?Correct = 5 jumps with high knees.Wrong = 5 jumps with…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many breaths can you take between the flags and…
Dryland Activities: Question of the Day: How many breaths can you take on freestyle during a “victory finish?”Correct = 3 jumps without a breathWrong =…
You can create fun and effective swim lesson plans with some basic tools, but if you want to really increase your game, improve your program…