Pre-Tryout Clinic Day 1
Warmup Jump in and run or swim to 1/2 way in Mini lane as fast as possible. Get out. On deck, review “setting up your…
Warmup Jump in and run or swim to 1/2 way in Mini lane as fast as possible. Get out. On deck, review “setting up your…
Warmup 100 IM Kick 100 IM swim 2 x 25 Position 11 Question of the Day: How do you get to go to a regional…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How do you get to go to a “regionals” meet? Go to…
Warmup 100 IM Kick 100 BR Kick 2 x 25 Position 11 Question of the Day: How many lanes were at the Coho Classic?Y =…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: At the Coho Classic how many lanes were there to compete in?…
Warmup 100 IM Kick 100 FLY KICK 2 x 25 Position 11 Question of the Day: Y = 50 BR Arms with FREE kickN =…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: If we host a meet what do we need your parents to…
Warmup 100 IM Kick 100 Bk 2 x 25 Position 11 Question of the Day: If you fall in before the beep at a meet…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: If you fall in before the beep at a meet can you…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What does LCM mean? Long course meters.Y = 50 CH…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does LCM mean? “Long course meters”Y = 25 jump and Anything…
Warmup 100 IM Kick 100 FR K 2 x 25 Position 11 Question of the Day: How does locking your thumb help your dive start?Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How does locking your thumb help your streamline?Y = 25 BK KN…
Warmup 100 IM Kick 100 CH 2 x 25 Position 11 Question of the Day: How do you explode like a firework off the blocks?Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Can you explode like a firework when you start a race? How?Y…
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: What does Coho do on the 4th of July?…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does Coho do on the 4th of July? Walk in the…
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: Can you start in the water at a swim…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Can you start in the water at a swim meet?Y = Dive…
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: Name one way you can be DQ’d at a…