Warmup 100 IM Kick 100 HLBw/R on BK 2 x 25 Position 11 Question of the Day: Can you push off on your side at a swim meet during Backstroke?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back together into …
Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: What is an “undulation?”Y = 50 FLY K w/ FINSN = 50 BK no fins 4 x 25 on 1:00 FR K w/ board Split up into two groups: Group 1: Group 2: Get back together into one …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What should your feet be like when you do freestyle or backstroke kick? Floppy!Y = Flop like a fish out of water for 10 secondsN = Walk in three squares in Soldier, 11, and Airplane Split up into two groups: Group 1: …
Warmup 100 IM Kick 100 FREE with flip turns 2 x 25 Position 11 Question of the Day: There are two types of turns in swimming. What are they called?Y = 50 FR or BRN = 50 BK K 4 x 25 on 1:00 FR K with boards Split up into two groups: Group 1: …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What kicks should you do during streamline for FLY, BK, BR, FR?Y = 2 cartwheels, 1 hand stand attempt, 1 chaturangaN = 10 situps, 5 pushups. 1 hand stand attempt Split up into two groups: Group 1: Group 2: Get back together …
Warmup 100 IM Kick 100 BR kick on your back. Keep knees underwater 2 x 25 Position 11 Question of the Day: Is breaststroke kick a “push” or a “squeeze?”Y = 50 BRN = 50 1 FLY + 5 FREE 4 x 25 on 1:00 FREE speedplay Split up into two groups: Group 1: Group …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is more powerful, pushing off with one foot, or two feet when you SL?Y = Spin in a circle, and then walk along line for 10 steps without falling off.N = Spin two times. Do two pushups, spin 2 times do …
Warmup 100 IM Kick 100 FR with flip turns 2 x 25 Position 11 Question of the Day: When doing a flip turn, should you push off on your back, or belly?Y = 50 CHN = 50 FR w/ Flip turn 4 x 25 on 1:00 Flip at wall first, then SL on back and …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How far should you push your hands in freestyle underwater? When does hand come out of water?Y = 50 CHN = 50 FR Split up into two groups: Group 1: Group 2: 3 x SL + Flip Strong freestyle kick throughout. Get …
Warmup 100 IM Kick 100 FLY K no board 2 x 25 Position 11 Question of the Day: What is “ready catch” position for freestyle?Y = 50 BRN = 50 FR with Zombie first then pull 4 x 25 on 1:00 FREE K w/ board Split up into two groups: Group 1: Group 2: Get …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Show me a “ready catch” position (do zombie face as a hint)Y = Zombie walk across floorN = 50 Do 2 push ups and 4 sit ups plus run away from zombies Split up into two groups: Group 1: Group 2: Get …
Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: Why is rolling on your belly to look at the wall “not good,” at practice when swimming Backstroke?Y = 50 CHN = 50 BKA: It creates a habit that will get you disqualified at a swim meet. 4 x …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What happens if you roll on your belly to look at the wall on backstroke at a swim meet?Y = 50 FLY K FINSN = 50 BK A: You get disqualified! Split up into two groups: Group 1: 3 streamlines. 1 at …
Warmup 100 IM Kick 100 FLY K 2 x 25 Position 11 Question of the Day: How many flip turns are in a 200 FR (assuming you do them all)?Y = 50 FRN = 50 BK w/ flip 1st then SL on back. 4 x 25 on 1:00 flip 1st then SL on back, then …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How many flip turns are in a 200 FR (assuming you do them all)? Split up into two groups: Group 1: Group 2: Get back together into one group 4 x 25 BK K 1 x Challenge 4 x 25 FR with …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: Is there anything faster in swimming than a SL?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR K no board with FINS Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Is there anything in swimming faster than a Streamline?Y = 50 CHN = 50 FLY K no streamline Split up into two groups: Group 1: 3 x SL + 5 FREE + 1 breath + Flip Strong freestyle kick throughout.Focus on arms …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: On what strokes MUST you do a flip turn?Y = 50 FREEN = 50 BK K 4 x 25 on 1:00 FINS Free Kick no board Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: Group 2: Get back together into one group 2 x { FINS: 4 x 25 on coach. Odds Position 11, Evens FREE 50: Back no fins 1 challenge }
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: How many yards is it from the wall to the first flags? 5 yardsY = 50 BKN = 50 FLY K on back 4 x 25 on 1:00 FREE KICK w/ board Split up into two groups: Group 1: 3 …