5/23/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is an “undulation?” Whole body roll like a fly kick starting at chest and flowing through toes.Y = Walk while undulating like seaweed with legs trying to leave the water.N = Flop on the ground like limp seaweed or a fish …

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5/20/2019 Sharks

Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Name two yoga poses that help your swimming.Y = 50 CHN = 50 Position 11 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back together into one group 1 x { 2 …

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