5/30/2019 Minnows
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is coach Jeff’s favorite food?Y = Pretend to eat your favorite…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is coach Jeff’s favorite food?Y = Pretend to eat your favorite…
Warmup 100 IM Kick 100 HLB w/ R on BK 2 x 25 Position 11 Question of the Day: What does “bilateral breathing” mean? Breathing…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does “bilateral” breathing mean? Breathing to both sides on freestyle.Y =…
Warmup 100 IM Kick 100 FR Pull 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do pull buoys do? Help you float so you don’t have…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is an “undulation?” Whole body roll like a fly…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is an “undulation?” Whole body roll like a fly kick starting…
Warmup 100 IM Kick 100 FLY K on back 2 x 25 Position 11 Question of the Day: What are the two types of swimming…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What type of a kick do you do on a streamline? Depends…
Warmup 100 IM Kick 100 FLY K w/ Fins 2 x 25 Position 11 Question of the Day: Are all the flags at different pools…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Are all the flags at different pools the same distance away from…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Name two yoga poses that help your swimming.Y = 50…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What strokes does Warrior 1 work on?Y = 25 CHN = 25…
Warmup 100 IM Kick 100 Fly K 2 x 25 Position 11 Question of the Day: What does HLBw/R mean? Head lead balance with rotation.Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the third thing we look for regarding excellent swimming, “Posture,…
Warmup 100 IM Kick 100 Coach’s choice 2 x 25 Position 11 Question of the Day: What is the name of the fastest stroke in…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the fastest stroke in swimming? What is the slowest? Fast…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What part of the arms is the…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What part of butterfly arms is the “recovery?” When your hands go…
Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many centimeters are in a meter? How many meters…