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Dev. 02 Sharks Practice

5/20/2019 Sharks

Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Name two yoga poses that help your swimming.Y = 50 CHN = 50 Position 11 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back together into one group 1 x { 2 […]

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Dev. 01 Minnows Practice

5/20/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What strokes does Warrior 1 work on?Y = 25 CHN = 25 Postion 11 4 x 25 on 1:00 Split up into two groups: Group 1: Group 2: Get back together into one group 3 x { 2 x 25 BK swim. […]

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Dev. 02 Sharks Practice

5/16/2019 Sharks

Warmup 100 IM Kick 100 Fly K 2 x 25 Position 11 Question of the Day: What does HLBw/R mean? Head lead balance with rotation.Y = 50 CHN = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: Group 2: Get back together into one group Build-a-set. Do […]

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Dev. 01 Minnows Practice

5/16/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the third thing we look for regarding excellent swimming, “Posture, Line, and _________?” Answer: Balance.Y = Balance on 1 foot for as long as it takes you to sing happy birthdayN = Walk with perfect posture for 2 large squares […]

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Dev. 02 Sharks Practice

5/15/2019 Sharks

Warmup 100 IM Kick 100 Coach’s choice 2 x 25 Position 11 Question of the Day: What is the name of the fastest stroke in swimming? What is the slowest? Front crawl, breaststrokeY = 50 BR or FRN = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: […]

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Dev. 01 Minnows Practice

5/15/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the fastest stroke in swimming? What is the slowest? Fast = Front crawl, Slow= BreaststrokeY = 50 CHN = 50 BK Split up into two groups: Group 1: Group 2: Get back together into one group

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Dev. 02 Sharks Practice

5/14/2019 Sharks

Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What part of the arms is the “recovery” in butterfly?” Y = 50 FLY w/ FINSN = 50 BK K no fins 4 x 25 on 1:00 FREE K w/ FINS no board Split up into two […]

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Dev. 02 Sharks Practice

5/14/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What part of butterfly arms is the “recovery?” When your hands go up around the shoulders above or at the surface of the water. Y = Flap your wings like a bird from black line to black line 2 xN = Do […]

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Dev. 02 Sharks Practice

5/13/2019 Sharks

Warmup 100 IM Kick 100 FR 2 x 25 Position 11 Question of the Day: How many centimeters are in a meter? How many meters is a LCM pool? 100 and 50Y = 50 CHN = 50 FR 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back […]

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Dev. 01 Minnows Practice

5/13/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 5 flips in waterN = 25 BK K Split up into two groups: Group 1: Group 2: Get back together into one group 4 x 25 SL + 5 kicks in position 11 + 1 breath to side in position […]

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Dev. 02 Sharks Practice

5/9/2019 Sharks

Warmup 100 IM Kick 100 BR K on BK 2 x 25 Position 11 Question of the Day: Buoyancy is how much you float, drag slows you down, what can you do to go forward easier? Y = 50 CHN = 50 Underwater swimming breathe as much as you want 4 x 25 on 1:00 […]

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Dev. 01 Minnows Practice

5/9/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Buoyancy is how much you float, drag slows you down, what can you do to go forward easier?Y = Run from black to black as narrowly as you can make your bodyN = Roll on the floor 5 times and do 3 […]

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Dev. 02 Sharks Practice

5/8/2019 Sharks

Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is “drag” and how does it affect your swimming?Y = 50 FR staying in SL as long as possible while you swimN = 50 RUN upright, like standing 4 x 25 on 1:00 Split up into two groups: Group […]

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Dev. 01 Minnows Practice

5/8/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is “drag” and how does it affect your swimming?Y = Sit on floor with excellent streamline arms and back, legs crossed. Minimize dragN = Drag your body along the black line pressing as much as your self to the floor as […]

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Dev. 02 Sharks Practice

5/7/2019 Sharks

Warmup 100 IM Kick 100 Coach’s Choice 2 x 25 Position 11 Question of the Day: Where is your center of buoyancy? Or balance point on your body where you float? Just above the belly button Y = 50 Front float on surface 2 seconds, FLY kick to bottom, repeat, finding your buoyancy each time […]

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Dev. 01 Minnows Practice

5/7/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Where is your center of buoyancy? Or balance point on your body where you float? Just above the belly buttonY = Belly flops on the floor like a fish for 10 secondsN = 10 Situps 2 push ups Split up into two […]

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Dev. 02 Sharks Practice

5/6/2019 Sharks

Warmup 100 IM Kick 100 FLY K with BR arms w/ FINS 2 x 25 Position 11 Question of the Day: What does Buoyancy Mean? the body’s, or thing’s ability to float in the waer.Y = 50 CH anything on backN = 50 Free 4 x 25 on 1:00 FLY K no fins Split up […]

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Dev. 01 Minnows Practice

5/6/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does the word “buoyancy” mean? Like your “center of buoyancy in the water.” A: the ability or tendency to float in water or air or some other fluid. Y = Bouncy like you’re buoyant around the room.N = Sink like a […]

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Dev. 02 Sharks Practice

5/2/2019 Sharks

Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: When is a streamline a glide? When you do a BR SL (at the beginning before the pullout begins).Y = 50 BRN = 50 BK 4 x 25 on 1:00 FR K w/ board Split up into two […]

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Dev. 01 Minnows Practice

5/2/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: When is a streamline a glide? (what stroke). During initial BR SLY = run around box one time flapping arms like wingsN = 5 streamline jumps from a squat and 5 sit ups Split up into two groups: Group 1: Group 2: […]