4/9/2019 Sharks
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: How many yards is it from the wall to the first flags? 5 yardsY = 50 BKN = 50 FLY K on back 4 x 25 on 1:00 FREE KICK w/ board Split up into two groups: Group 1: 3 …
Practice
4/8/2019 Minnows
Warmup 100 IM Kick 2 x 25 Position 11 Split up into two groups: Group 1: 3 x streamline Set up your lane, and do a streamline. Lock your thumb Squeeze your ears Look Down Group 2: Get back together into one group 4 x 25 Free / Back kick x 25 Challenges: Belly button, …
4/8/19 Sharks
Warmup 100 IM Kick 100 BK Question of the Day: How long is Deerspring pool, the big one? 50 meters.Y = 50 Choice, fly, bk, br, or frN = 50 FLY K no board 4 x 25 on 1:00 FR K w/ boad Split up into two groups: Group 1: Group 2: Get back together …