Private Lessons XMAS Week: #3
1 x 100 IM Kick2 x 50: CH1 x 50 Position 11: tell coach all 3 things for SL and 11 before going.White+1 x 200…
1 x 100 IM Kick2 x 50: CH1 x 50 Position 11: tell coach all 3 things for SL and 11 before going.White+1 x 200…
1 x 100 IM Kick2 x 50: FLY K / FREE x 251 x 50 Position 11: tell coach all 3 things for SL and…
1 x 100 IM Kick2 x 50: BK K / BK x 25 1 x 50 Position 11: tell coach all 3 things for SL…
1 x 100 IM Kick4 x 50: K / S x 25 (IM O)White+: Also do 1 x 200 BK or FREE (Streamlines past the…
1 x 100 IM Kick4 x 75: K / S / CHK and S = IM O so 1st 75 would be 25 K fly,…
1 x 100 IM KickMin/Sharks: 3 x 50 BK K / BK x 25 (Bk kick down, and bk swim back). White+:3 x 100: Drill…
1 x 100 IM KickMin / Sharks: 4 x 50: 1&2 = BK K, 3&4= FREE with a strong kickWhite +:3 x 100: 1&2= CH…
1 x 100 IM Kick3 x 50 (Min/Shark) 100 (White+) CHOICE, 1 must be Kick1 x 50 Postion 11; recite 3 things for SL and…
Challenge: Swim BR on your back, underwater from T to the Flags. Challenge:Lay on your side and paddle your arm like a canoe, not pushing…
Challenge: Underwater place the crown of your head against the middle of the + mark. While staying underwater, and keeping head pressed to the wall,…
Warmup: 1 x 100 IM KickPrevention or Treatment? Pick one.Prevention: 3 x SL + FAST FREE kick to the flags. Then do 1 x 50…
Warmup: 1 x 100 IM KickFact or Fiction? Pick one and do it. Fact: Streamline makes you swim faster. Do 2 x 50’s FREE with…
Song: Head, Shoulders, Knees, and Toes Child seated on the wall. Parent in the water. Sing while touching your head and shoulders while you match…
Warmup: 1 x 100 IM Kick1 x 50 2 FLY + FLY K1 x 50 BK1 x 50 2 BR + BK K1 x 50…
Warmup: 1 x 100 IM Kick4 x 50: All different; kick, swim, or drill as long as they’re not exact same.1 x 50 Position 11:…
Warmup: 1 x 100 IM KICK1 x 100: 11 Kicks in position 11 + 2 Fly1 x 100 11 Fly Kicks + 11 FREE strokes1…
Warmup: 1 x 100 IM KickVOTE: A) 4 x 50: BK / FREE x 25B) 2 x 100: 1 BK, 2 FR1 x 50 Position…