Minnows & Sharks 11/6/2020
Warmup: 1 x 100: IM Kick4 x 50: FR K or BK1 x 50 Position 11. Tell Coach nancy the three things to SL and…
Minnows & Sharks 11/4/2020
Warmup: 1 x 100 IM Kick270 Kicks of any kind while you swim.Vote:A: Coach jeff chooses for youB: Everyone shares a 500. 1 x 50…
Challenge: Handstand Rewind
Check out this, and other challenges here: https://swimminglessonsideas.com/practice-components/
Minnows & Sharks 11/2/2020
Warmup: 1 x 100 IM Kick5 minute Trick and Treat Swim#1: Trick– 50 FREE Kick with BR arms. Treat– Flip twice any direction #2: Trick…
Halloween Eve!
Warmup: 1 x 100 IM Kick1 x 50 Graveyard scramble. Weave between the headstones.1 x 50 Frankenstein Monster Raise: groan and float, get struck by…
Minnows & Sharks 10/28/2020
Warmup: 1 x 100 IM Kick2 x 50 BR K on BK / FREE x 252 x 50 BK / FREE x 251 x 50…
Minnows & Sharks 10/26/2020
Warmup: 1 x 100 IM Kick2 x 50 FREE: Take 10 seconds rest in between2 x 50 FLY K / BK x 25: Take 10…
SIP 093: Three weeks with Covid-19 group lessons
What has it been like? What is our procedure? How do we teach? Challenges: Getting swimmers moving. Handling difficult swimmers. Coaching and commands. Resilience of…
Parent Tot 10/24/2020
Motorboat Song The child sits on the sides with feet in the water. The parent stands in front of them. Holding their feet. Move feet…
Minnows & Sharks 10/23/2020
Warmup: 1 x 100 IM KICK4 x 50: FREE, BK, or FR K on your side: 1 x 50 Position 11: tell someone at least…
Minnows & Sharks 10/21/2020
Warmup: 1 x 100 IM Kick4 x 50: Free or FLY or FLY K1 x 50 Position 11; tell coach jeff 3 things for SL…
Minnows & Sharks 10/19/2020
Warmup: 1 x 100 IM Kick1 x 50 Fly Kick1 x 50 Free 1 x 50 BK1 x 50 Swim CH Question of the Day:What…
Minnows & Sharks 10/16/2020
1 x 100 IM KICK1 x 50 Kick on your side1 x 50 BK1 x 50 Kick on your OTHER side1 x 50 BK1 x…
Parent and Infant 10/17/2020
Parent Tot – Seated Entry How to hold video: Focus on the “saddle” and keeping three points of contact on the ladder when you enter…
Minnows & Sharks 10/14/2020
Warmup: 1 x 100 IM KICK1 x 50 FREE1 x 50 FREE K1 x 50 BK1 x 50 BK K1 x 50 Position 11 Question…
Indigenous People’s Day Minnows & Sharks 10/12/2020
1 x 100 IM Kick1 x 50 FREE1 x 50 FREE Kick1 x 50 BK1 x 50 BK K1 x 50 Position 11: tell coach…
Lesson 1 10/9/2020
Swimming In the Lane: 6 x Walk around the benches. In a square motion. Challenge:Put one foot above the water so that all 5 toes…