Minnows & Sharks 10/9/2020
Warmup: 1 x 100 IM KickMin do a 50 instead of the 100. 1 x 100 2 FLY + Fly K each 25. 1 x…
Warmup: 1 x 100 IM KickMin do a 50 instead of the 100. 1 x 100 2 FLY + Fly K each 25. 1 x…
Warmup: 1 X 100 IM KickMinnows do a 50 instead of 100.1 x 100 FREE with breathing every 31 x 100 IM1 x 50 Position…
Warmup:1 x 100 IM KickMinnows do a 50 instead of a 100 for the following.1 x 100 FREE breathing every 3 (both sides)1 x 100…
What should you do if you are comfortable? What should you do it if you’re not comfortable? Covid-19 and the coronavirus pandemic is real. We…
Warmup: 1 x 100 IM KICKMinnows do a 50 instead of a 100 for the following.1 x 100 IM Swim1 x 100 2 FLY strokes…
Warmup: 1 x 100 IM KICKMinnows only do a 50 instead of a 100 for the following: 1 x 100 FREE1 x 100 FLY K1…
Warmup: 1 x 100 IM KickFor the following, Minnows do a 50 of each instead of 100. 1 x 100 FREE1 x 100 BK1 x…
Warmup: Minnows: 1 x 100 IM KICK1 x 50 FLY Kick1 x 50 FREE KICK1 x 50 BK KICK1 x 50 Position 11; tell the…
Warmup: Minnows 1 x 100 IM KICK1 x 50 BK K1 x 50 FREE1 x 50 FLY KICK1 x 50 Position 11: tell a coach…
Do everything with 20 seconds rest in between at your own pace. Minnows 1 x 100 IM K1 x 50 BK1 x 50 FREE1 x…
Minnows: 1 x 100 IM KICK1 x 50 FREE1 x 50 BK K1 x 50 Position 11: tell coach jeff 3 for sl and 11…
Go at your own pace. Do everything on your own. Take :20 seconds rest between each swim. Warmup: 1 x 100 IM KICK1 x 50…
Warmup: 1 x 100 IM Kick1 x 50 BK1 x 50 Fly Kick1 x 50 Position 11: review all 3 things with Coach Jeff for…
Find out what Swimming Ideas Level structure is and why we use it. Learn the nuances of each level and the progression of skills that…
1 x 100 IM Kick4 x 100 on 20 seconds rest: IMO K/D x 251 x 50 Position 11: tell coach jeff three things for…
Warmup: 1 x 100 IM KickWhat does “IMO” mean?4 x 50 IMO: FLY = Fly Kick1 x 50 Position 11: tell coach jeff all three…
Warmup: 1 x 100 IM K4 x 100 IMO Instead of Fly do 2 strokes of FLY + Fly K rest of each 25.1 x…
1 x 100 IM Kick4 x 50 IMO (Individual Medley Order 1 = Fly, 2 = BK, 3 = ? 4 = ?)1 x 50…
Warmup: 1 x 100 IM K4 x 100 IM O (1 = Fly, 2 = BK…)1 x 50 Position 11: Tell coach jeff all 6…
Today we review the online course, Teaching Swimming, fun and effective instruction and the second section: Method and Delivery. Today is all about the online…