White & Blue 8/28/2020
Warmup: 1 x 100 IM K1 x 200 BK1 x 100 FREE1 x 100 BK K1 x 50 Position 11: Tell coach jeff the three…
Warmup: 1 x 100 IM K1 x 200 BK1 x 100 FREE1 x 100 BK K1 x 50 Position 11: Tell coach jeff the three…
Warmup: 1 x 100 IM K1 x 100 BK K1 x 50 FREE1 x 50 Position 11: tell coach jeff what the three things to…
Warmup: 1 x 100 IM K1 x 200 FREE1 x 100 BK K1 x 200 FREE1 x 50 Postion 11: Tell coach jeff all 3…
Warmup: 1 x 100 IM Kick (1 length of Fly, Backstroke, Breaststroke, and Freestyle)1 x 100 BK Kick1 x 100 BK1 x 50 Position 11:…
Warmup: 1 x 100 IM Kick1 x 100 BK K1 x 100 BK1 x 100 BK K1 x 50 Position 11: tell coach jeff all…
Teach better Parent Tot, Parent and Infant classes with Julia Johnson. Julia Johnson grew up in Michigan where she learned to swim during summer swim…
Warmup: 1 x 100 IM KDo FLIP turns for all the following:1 x 100 BK Kwe struggle with reading the board. Read the whole sentence…
Warmup: 1 x 100 IM KIM = 1 length of fly, back, breaststroke, and freestyle.100 = 4 lengths without stoppingTell coach Jeff “what does the…
Warmup: 1 x 100 IM Kick4 x 100: FREE or BK, Take a short rest between. If you are reading this only do three of…
Warmup: 1 x 100 IM Kick1 x 100 FREE if you read this text then skip the whole one hundred freestyle and move on to…
Warmup: 1 x 100 IM Kick1 x 100 FREE1 x 100 BK1 x 100 FREE1 x 100 BK1 x 50 Position 11; tell a coach…
Breaststroke kick is difficult to do. It is an unnatural motion for many swimmers. There will always be that small subsect of people that have…
Warmup: 1 x 100 IM Kick1 x 100 BR Kick on Back1 x 100 BR Kick hands behind back (like normal)1 x 100 FLY 4…
Warmup: 1 x 100 IM KICK1 x 100 BK Kick1 x 100 FREE1 x 50 Position 11: Tell a coach all three things for Streamline…
Imagine with me for a second that you’re walking on your pool deck, observing swim lessons, and you see a kid wander off the bench…
Warm up: 1 x 100 IM Kick1 x 100 Not Free1 x 100 Not BR1 x 100 Not BK1 x 50 CH anything, anything. Really.…
Welcome back to practice 1 x 100 IM KICK1 x 50 CH1 x 50 CH something else1 x 50 Anything (anything)1 x 50 Fly Kick1…
Return to swimming! 1 x 100 IM Kick1 x 100 CH1 x 100 A different CH1 x 100 Another different different CH1 x 100 Anything…
What are the essential skills you should be teaching your lesson managers? You can find information at https://swimminglessonsideas.com/resources/ Under the Level Description guides. They details…
Warmup: 1 x 100 IM Kick1 x 100 BK1 x 100 BR1 x 100 CHReview Streamline and Position 11 together. Why? Why?! Because some are…