Today’s awesome swim practice

Dryland Activities:

Question of the Day: The awesomest coach in the world is….
Correct = Do 4 shouts as loud as you can of your own name
Wrong = Mumble your name so only you can hear and do 3 push ups.

Warmup in water:

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).

Split Up into 2 Groups

Group 1

Right foot only.

Left foot only.

Both feet, together.

  • Toes up
  • Toes down
  • Toes up
  • toes down
  • Heel up
  • Heel down
  • Toes out
  • Toes in
  • Toes out
  • Toes in
  • Heels out,
  • Heels in
  • Toes out, toes UP
  • What’s this called? FLEX!

Group 2

3 x SL + 5 FREE + 1 breath + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5, or before the flip after the strokes.

Get back together in one group

Q of the Day Answer:

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