7/2/2019 Sharks

Warmup 100 IM Kick100 FR K2 x 25 Position 11Question of the Day: How does locking your thumb help your dive start?Y = Dive + FRN = SL + BK4 x 25 on 1:00 FR Split up into two groups: Group 1: 3 x SL + “Lift and Flex” Streamline, then lift feet up, and … Read more

6/25/2019 Sharks

Warmup 100 IM Kick100 BK K2 x 25 Position 11Question of the Day: What does Coho do on the 4th of July? Walk in the 4th of July parade!Y = 25 Dive CHN = 25 start in water FR4 x 25 on 1:00 FR Split up into two groups: Group 1: Unicorn Buddy Backstroke Swim … Read more

6/25/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What does Coho do on the 4th of July? Walk in the parade!Y = Dive in and float for 10 secondsN = Push off side and swim free to 1/2 way. Split up into two groups: Group 1: 3 x SL + 5 FREE … Read more

6/24/2019 Sharks

Warmup 100 IM Kick100 BK K2 x 25 Position 11Question of the Day: Can you start in the water at a swim meet?Y = Dive in and swim 25 CHN = Start in the water and swim 25 BK4 x 25 on 1:00 FR Split up into two groups: Group 1: 3 x SL + … Read more

6/24/2019 Minnows

Jumps from the block Two feet over the edge, curl toes over the side. Bend your knees and stick your butt out. Jump in and get in position 11 in the air. Streamline and swim to the flags, get out and do it again. Warmup 100 IM Kick2 x 25 Position 11Question of the Day: … Read more

6/13/2019 Sharks

Warmup 100 IM Kick100 BK2 x 25 Position 11Question of the Day: What do we mean when we talk about a “line” in swimming? Y = 50 FREEN = 50 BK K4 x 25 on 1:00 BK or FR Split up into two groups: Group 1: 3 x SL + “Flex” Hold SL throughout, and … Read more

6/13/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What do we mean when we talk about a “line” in swimming?Y = 25 FRN = 25 FLY Kick Split up into two groups: Group 1: 3 x SL + “Flex” Hold SL throughout, and push off with feet flexed, legs straight and held … Read more

6/12/2019 Sharks

Warmup 100 IM Kick100 CH2 x 25 Position 11Question of the Day: What is a “dual” meet?Y = 50 Best strokeN = 50 Worst stroke Kick4 x 25 on 1:00 Speedplay FR “Es/Fast, Fast/Ez, All fast, All easy” Split up into two groups: Group 1: Group 2: Get back together into one group Game – … Read more

6/12/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What is a “dual” meet?Y = 25 BKN = 25 BK K Split up into two groups: Group 1: 3 x SL + 5 FREE + 1 breath + Flip Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and … Read more

6/11/2019 Sharks

Warmup 100 IM Kick100 BK2 x 25 Position 11Question of the Day: Have you seen the muffin man? “The one that lives on drury lane?” What lane is he in?Y = 50 CHN = 50 BK4 x 25 on 1:00 FR Speedplay:1) Easy / Fast2) Fast / Easy3) All fast4) All easy Split up into … Read more

6/11/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: 3 x SL + 2x(11, Eat, 11, Glide for 2 seconds) No kicking, no breathing. This is the MOTION of Breaststroke arms. Streamline underwater, do the arms at the surface. Group … Read more

6/10/2019 Sharks

Warmup 100 IM Kick100 FLY K2 x 25 Position 11Question of the Day: Who were the two Olympians that were at this pool yesterday?Y = 50 Olympic Swim CH (as slow as possible)N = 50 BK K4 x 25 on 1:00 Speedplay Split up into two groups: Group 1: 3x Dive in, SL + Position … Read more

6/10/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Who were the two Olympians that came to this pool yesterday? Josh Davis and Elizabeth BeisalY = 2 jumps off blocksN = 25 BK Split up into two groups: Group 1: 3 x Dive in, SL + 5 kicks in position 11 + 1 … Read more

6/5/2019 Sharks

Warmup 100 IM Kick100 IM swim2 x 25 Position 11Question of the Day: What is a biathlon? A race where you do two different things like bike and swim, or run and swim.Y = 50 CHN = 50 BK4 x 25 on 1:00 FR Speedplay1) Easy / Fast2) Fast / Easy3) All Fast4) All Easy … Read more

6/5/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What is a “triathlon?” A race where you swim, bike and run.Y = 25 Dive in and CH swimN = start in water 25 FLY Kick Split up into two groups: Group 1: Diving – Standing dive from the block Stand with foot with … Read more

6/4/2019 Sharks

Warmup 100 IM Kick100 IM Swim2 x 25 Position 11Question of the Day: What do you get when you earn 175 points in a year for the first time? Coho JacketY = 50 swim like you’re wearing a jacketN = 50 FR K no board or arms.4 x 25 on 1:00 Backstroke Split up into … Read more

6/4/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What do you get from Coho when you earn 175 the first year? Coho Jacket!Y = 25 CHN = 25 BK Split up into two groups: Group 1: 5 Steps to Diving like a Pro 5 x entries into the pool. Jumps can be … Read more

6/3/2019 Sharks

Warmup 100 IM Kick100 IM swim2 x 25 Position 11Question of the Day: When do you get on the blocks for a race at a swim meet? When you hear the long whistle.Y = 50 BRN = 50 BK4 x 25 on 1:00 FREE speedplay1) Easy / Fast2) Fast / Easy3) All Fast4) All Easy … Read more

6/3/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: 3 x SL + 5 FREE + 1 breath + Flip Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke. Must breathe … Read more

5/30/2019 Sharks

Warmup 100 IM Kick100 FLY K w/ FINS2 x 25 Position 11Question of the Day: What does “drill” mean in swimming? Something we do to work on a skill to get better at swimming, or a specific stroke.Y = 50 BR arms with FR kickN = 50 HLB w/ R on BK 4 x 25 … Read more

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