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Dev. 02 Sharks Practice

Sharks 3/2/2020

Warmup

100 IM Kick

100 Position 11 w/ FINS

2 x 25 Position 1, roll to the side and get vertical to breathe.



Question of the Day: What was the name of the qualifying meet last weekend?
Correct = 50 of your best stroke
Wrong = 50 of your most HATED stroke.

4 x 25 on 1:00 FREE with fly kicks on your SL

Split up into two groups:

Group 1:

3 x SL + 2x (11, Eat, 11, 2 second glide)

Streamline underwater. At surface do position 11, eat, then back to 11 and a short pause before repeating.

This is the breaststroke arm MOTION, not the swim. Does not provide forward movement yet.

Sweep hands in to face, no elbow chicken wings

Group 2:

3 x SL with 2 BR kicks underwater

Streamline underwater with nothing, then while still streamline and still underwater, do 2 breaststroke kicks to torpedo self forward.

Get back together into one group

8 x 100 on 20 seconds of your own rest.
1-4: 2 FLY on 1st 25. Then FREE rest of the 100 with FINS
5-8: 2 BR on 1st 25, then FREE the rest of the 100.

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