Sharks 9/26/2019

Warmup

100 IM Kick

100 Free

2 x 25 Position 11

Question of the Day: How many yards are there between the flags (middle of the pool)?
Answer: 15 yards. 5 yards each from wall to flags.
Y = 50 FLY K
N = 50 BK K

4 x 25 on 1:00 FR

Split up into two groups:

Group 1:

3 x SL on BK + 3 HLBw/R

Head Lead Balance with Rotation

Body in soldier position, kick with face up.

Rotate hips and shoulders from parallel to surface to perpendicular to surface. Rotate through both sides.

Have constant kick to keep body straight.

Rotation Drill.

Group 2:

3 x SL + 1 FLY + 1 BR

SL with fly kick.

Do one full fly stroke, without a breath.

After returning to Position 11, initiate Breaststroke.

Arms with a breath.

Kick and a glide.

Get back together into one group

3 x {

2 x 25 HLBw/R either on front or back, swimmer’s choice.
1 x 50 FR
1 x 50 BK
2 x SL + 1 BR

}

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