100 IM Kick
100 Turkey Swim (head bobbing, wings back, tiny legs quick and fast)
2 x 25 Position 11
Question of the Day: What is the best Thanksgiving feast food item: Pumpkin Pie, Turkey, Brussel Sprouts with mustard?
Correct = Most voted one.
Correct = 50 Swim like that choice
Wrong = 50 BK K
4 x 25 on 1:00 FREE w/ FINS
Split up into two groups:
3 x SL Pumpkin Pie Filling Mixer Upper
Spin around and make as many thrashing splashing mixing waves as possible after SL
3 x SL + Turkey Carving
Slice the turkey from the bones with your expert carving skills. Demonstrate how you’d do it after your streamline.
Get back together into one group
Earn that Feast!
1 x 100 FREE K w/ FINS
1 x 100 BK K w/ FINS
1 x 75 FREE
1 x 75 BK
1 x 100 FREE w/ FINS
1 x 100 BK w/ fins
2 x 25 BR
2 x 25 FLY
True or False Game
Everyone gets out of the water. Line up with a fair amount of space between each person. Two feet’s toes on the edge.
“If I say something true, you jump in. If I say something false, do not jump in.
If you’re wrong, you’re out. Last one in wins. If everyone is out, I win.”
1st statement is easy and always true.
“This is a swimming pool.” or something similar.
Then ask swimming questions getting ever more specific.
“you must touch the wall with 2 hands on freestyle” – False. You don’t HAVE to.
Make statements about the coach that the swimmers would know.
“My name is…”
“I went to high school at…”
innocuous innocent facts that are appropriate for a child setting.