Warmup

Example Warmup Template

1 x 50 FREE
1 x 100 IM Kick in soldier; no kick board


2 x 25 Position 11


Question of the Day: …

  • Correct: Simple activity
  • Wrong: Simple swim


4 x 25 on 1:00 Speedplay; (ez/fast, fast/ez, all fast, all ez) or variation

An example warmup. Find over 500 practices with this link: Practice
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