Jordan

1 x 50 Freestyle kick with FINS and a Board 3 x Streamline to the flags. 1) Lock your thumb2) Squeeze your ears3) Look down. Challenge #1:Push off the wall in AIRPLANE on surface with no kicking and get to the flags.Do it again, underwater 3 x Streamline to the flags then 3 free strokes …

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Sharks Week 1 #3

1 x 100 IM Kick1 x 100 BK Kick w/ FINS1 x 100 FREE Kick w/ FINS1 x 50 Position 11; no fins; tell coach all 3 things to SL and 11 Question of the Day:How many lengths do you do in a 50 at Deerspring?Correct: 1 super slow, lazy flip as slow as you …

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Evaluations for swimmers in Lesson Management

Skill assessment is crucial to a robust swimming program. You need to be tracking skill progress and using metrics you’re comfortable with to guide your swimmer through your swimming progression. When you create your own skills and levels with our online Lesson Management database you can easily update your swimmer’s progress through evaluations. Evaluate swimmers …

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Sharks Week 1: #2

1 x 100 IM KICK1 x 100: BK w/ FINS2 x 50: FREE w/ FINS1 x 50 Position 11; review all 3 things to SL and 11 before going w/ FINS Question of the Day:What rotates along your spine while you’re swimming freestyle?Correct: Kick in SL to 1/2 way spinning the whole time w/ FINSWrong: …

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