Parent Tot 11/14/2020

Song: Head, Shoulders, Knees, and Toes Child seated on the wall. Parent in the water. Sing while touching your head and shoulders while you match lyrics. Touch child’s “head,” and “shoulders” with hands or splashes in tune to the lyrics. Parent Tot – Song – If you’re happy and you know it Can do this … Read more

Halloween Eve!

Warmup: 1 x 100 IM Kick1 x 50 Graveyard scramble. Weave between the headstones.1 x 50 Frankenstein Monster Raise: groan and float, get struck by lightning and zoom into life for 5 strokes.1 x 50 Defend against the Vampire Bats!1 x 50 Position 11 Zombie! tell coach jeff 3 for SL and 11 first. 3 … Read more

Parent Tot 10/24/2020

Humpty Dumpty Humpty Dumpty sat on a wall,Humpty Dumpty had a great fallAll the king’s horses and all the king’s menCouldn’t put Humpty together again. Humpty Dumpty sat on a wall,Humpty Dumpty had a great fallAll the king’s horses and all the king’s menCouldn’t put Humpty together again. They tried to push him upThey tried … Read more

Parent and Infant 10/17/2020

Parent Tot – Seated Entry Watch at about the third or fourth pass where the parent does NOT submerge their child. Begin there. Start with catching and passing. Game – Buckethead: Get a bucket. Pour it on parent and say “Buckethead!” or “Bucket-shoulder.” Do it to your swimmer. Start on the belly, the body, or … Read more

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