Minnows 9/23/2021

1 x 100 IM KICK1 x 50: FREE Kick w/ Board w/ FINS1 x 50 Position 11 w/ FINS; review all 3 things to SL and 11 before going. Question of the Day:If you breathe every three strokes, is it “bilateral?”Correct: Do 3 Dolphin flipsWrong: 50 BK w/ FINS 2 x {6 x 25 on …

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Minnows 9/21/2021

1 x 100 IM KICK1 x 50: BK w/ FINS1 x 50 Position 11 w/ FINS; review all 3 things to SL and 11 before going. Question of the Day:How do you hold the board for FLY kick? And for FREE kick?Correct: 50 BK or FREE or FLY K w/ finsWrong: BK K w/ FINS …

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Minnows 9/20/21

1 x 100 IM KICK1 x 50: FREE Kick w/ FINS and Board1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of the Day:Show me the three ways to hold a kickboard. Correct: Do a 50 CHOICE kick w/ FINSWrong: Do a 50 FREE Kick w/ FINS 3 …

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Minnows 9/14/2021

Need fins today. 1 x 100 IM KickFly, Back, Breast, Free; all kicking. No arms 2 x 25 Position 11Review 3 things to SLReview 3 things to Position11 Question of the Day:What is the name of the freestyle and backstroke kick? Correct: Do 20 jumps in one place, always touching the bottom.Wrong: Do 100 flutter …

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Minnows 9/13/2021

Warmup: 1 x 100 IM Kick1 length of each stroke in order: Fly, Back, Breast, FreeAll in soldier; NO ARMS 2 x 25 Position 11: What are the 3 things to SL?What are the 3 things to Position 11? Question of the Day:What part of your arm should be the highest above the water when …

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Minnows 9/9/2021

Warmup: 1 x 100 IM Kick: one length of each strokeFly, Back, Breast, Free: all kicking in soldier position. 2 x 25 Position 11: Review 3 things to StreamlineReview 3 things to Position 11 Question of the Day: You should do a streamline every single time you push off the wall. True or FalseCorrect: Put …

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Minnows 9/8/2021

Warmup:1 x 100 IM Kick 1 length of each stroke, Butterfly Kick, Backstroke Kick, Breaststroke Kick, Freestyle Kick 2 x 25 Position 11: Review 3 things to Streamline, and 3 things to Position 11 before we start Question of the Day: This pool is 20 yards. True or FalseCorrect: 2 handstands that turn into a …

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Minnows 8/2/2021

Deerspring Pool: 50 Meters Review what 50 meters means and how we say it. 100 IM Kick: switch at 1/2 way.1 x 50 Position 111 x 50 FREE Question of the Day:This pool is 50 meters long. How long are Olympic Pools?Correct: Jump off the blocks 2 times. Wrong: Swim to the lifeguard chair and …

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Minnows 7/29/2021

1 x 100 IM KICK1 x 50: Kicking on your side 1 x 50 Position 11; review all 3 things to SL and 11 before going. With FINS Question of the Day:What MUST touch the wall at the end of a 50 FREE race? Correct: Push off the wall with your hands and do a …

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Minnows 7/28/2021

1 x 100 IM KICK1 x 50: BK w/ FINS1 x 50 Position 11; review all 3 things to SL and 11 before going. W/ FINS Question of the Day:Good swimming has three things. Choose the wrong answer.Posture, Line, Balance, Variation. Correct: show good swimming to 1/2 way and backWrong: Do a 50 FREE Kick …

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Minnows 7/27/2021

1 x 100 IM KICK; no board1 x 50: FLY Kick w/ FINS1 x 50 Position 11; with FINS Question of the Day:When you’re doing a streamline, how far should you get before you get to the surface?Correct: Do 2 wrong streamlines.Wrong: Do 3 x streamline on the surface 3 x {1 x 100: BK …

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