Course Content
Developmental Framework
Consistent Attention to the Mundane
Structure
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6 Topics
Placement
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Grouping
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Exit Criteria
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Practice requirements
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Competition Expectations
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Measurements of Success
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Pre-Practice “Dryland”
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3 Topics
Establishing routine
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Swimming Yoga Flow
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Dryland Activities and Challenges
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4 Topics
Sample Lesson
Small Group Learning
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4 Topics
Space Limitations and Opportunity
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Divide and Learn
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Short Distance Training
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Chunking
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Aerobic Conditioning
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4 Topics
Set Structure
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Drills and Putting into Practice
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Balancing Distance, Speed, Recovery, & Challenges
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Sets
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Challenges
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Practice Writing
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Enforcement
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Feedback
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