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- Swim Challenges: The new swimming game standard.
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Blog
About
Swim Games
- Swim Challenges: The new swimming game standard.
Teaching Swimming
Practices
- Practice Components
- Swim Plans
Shop
- Checkout
My Account
0

Level Structure

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Not Enrolled

Price

Free with membership

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Course Content

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Level 1: Going underwater and support 4 Topics | 1 Quiz

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Lesson Content

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Go underwater unassisted.

Supported Front Glide with face in the water.

Supported back float with ears in the water.

Go underwater and stand up on own.

Level 2: Streamlines and the crawls 4 Topics | 1 Quiz

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Lesson Content

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Streamline 3 body lengths on both front and back (back can be in soldier).

Streamline and then front crawl arms for 5 body lengths (total).

Streamline and then back crawl arms for 5 body lengths.

Introduced to fly kick.

Level 3: Breathing, Breaststroke, Butterfly 5 Topics | 1 Quiz

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Lesson Content

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Front crawl 8 meters with breathing

Back crawl 8 meters with body at surface

Demonstrate “11, Eat, 11”

Demonstrate Breaststroke Kick on edge

Demonstrate Butterfly Arms

Level 4: Distance, Competitive, IM 6 Topics | 1 Quiz

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Lesson Content

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Front crawl 20 meters with bilateral breaths.

Back crawl 20 meters with body in soldier.

Do: 3 x SL + (1 x (11, Y, 11) + 1 BR K + Glide in 11)

Streamline + 2 full Breaststroke strokes

Streamline + 2 strokes Fly w/ breath on #2

Swim 50 meters Front or Back Crawl

Contact Info

Jeffrey Napolski
Swimming Ideas, LLC

Email: jeff@swimminglessonsideas.com

Telegram: https://t.me/jnapol

Phone: (847) 984-0020

Reachable daily: ~10pm

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