Courses – Swimming Ideas

Level Structure

This course is accessible with a membership plan, or as part of a team.

Click here for more info about the All-Access Memberships.

Course Content

Expand All

Parent Tot

Guppies Toddler

5 Topics

Expand

Lesson Content

0% Complete

0/5 Steps

Alligator walk

Lay flat on your back in zero-depth water with ears underwater.

Follow instructions and play a three step game like “Treasure Hunt.”

Be a part of a group activity like Bake a Cake

Independent water exploration in chest deep water with supervision

Level 1: Going underwater and support

4 Topics
|
1 Quiz

Sample Lesson

Expand

Lesson Content

0% Complete

0/4 Steps

Go underwater unassisted.

Supported Front Glide with face in the water.

Supported back float with ears in the water.

Go underwater and stand up on own.

Level 1 Quiz

Level 2: Streamlines and the crawls

4 Topics
|
1 Quiz

Expand

Lesson Content

0% Complete

0/4 Steps

Streamline 3 body lengths on both front and back (back can be in soldier).

Streamline and then front crawl arms for 5 body lengths (total).

Streamline and then back crawl arms for 5 body lengths.

Introduced to fly kick.

Level 2 Quiz

Level 3: Breathing, Breaststroke, Butterfly

5 Topics
|
1 Quiz

Expand

Lesson Content

0% Complete

0/5 Steps

Front crawl 8 meters with breathing

Back crawl 8 meters with body at surface

Demonstrate “11, Eat, 11”

Demonstrate Breaststroke Kick on edge

Demonstrate Butterfly Arms

Level 3 Quiz

Level 4: Distance, Competitive, IM

6 Topics
|
1 Quiz

Expand

Lesson Content

0% Complete

0/6 Steps

Front crawl 20 meters with bilateral breaths.

Back crawl 20 meters with body in soldier.

Do: 3 x SL + (1 x (11, Eat, 11) + 1 BR K + Glide in 11)

Streamline + 2 full Breaststroke strokes

Streamline + 2 strokes Fly w/ breath on #2

Swim 50 meters Front or Back Crawl

Level 4 Quiz

Teaching Swimming

This course is accessible with a membership plan, or as part of a team.

Click here for more info about the All-Access Memberships.

Course Content

Expand All

Essential Swim Skills

Underwater and Glides

6 Topics
|
1 Quiz

Sample Lesson

Expand

Lesson Content

0% Complete

0/6 Steps

Going Underwater

Underwater Progression

“Do you want to go underwater?”

Free motion and play

Supported Front Glides

Supported Back Glides

Quiz # 1

Kicking, Streamline, Freestyle

4 Topics
|
1 Quiz

Expand

Lesson Content

0% Complete

0/4 Steps

Flutter Kick

Streamline

Front Crawl Arms – Freestyle

Freestyle Breathing

Quiz #2

Backstroke and Breaststroke

3 Topics
|
1 Quiz

Expand

Lesson Content

0% Complete

0/3 Steps

Backstroke Arms

Breaststroke Kick

Breaststroke Arms

Quiz #3

Butterfly and Turns

4 Topics
|
1 Quiz

Expand

Lesson Content

0% Complete

0/4 Steps

Butterfly Kick

Butterfly Arms

Flip turns

Open Turns

Quiz #4

How to Teach: Method and Delivery

Crafting Effective Language

8 Topics
|
1 Quiz

Expand

Lesson Content

0% Complete

0/8 Steps

Introduction to Communication

Using Command Language

Removing “okay” from the end of your sentences

Earning Trust

Using Images

Constant Feedback

Praise and Feedback types

Feedback layer cake

Crafting Effective Language Quiz

Engaging your students

6 Topics
|
1 Quiz

Expand

Lesson Content

0% Complete

0/6 Steps

Total active engagement

One on one

Rotation method

Waves

Maximizing action

Time on task

Engaging your students

Using lesson plans

3 Topics
|
1 Quiz

Expand

Lesson Content

0% Complete

0/3 Steps

Lesson plan organization

Progressions and flow

Lesson Formula

Using lesson plans Quiz

How to handle going underwater

5 Topics
|
1 Quiz

Expand

Lesson Content

0% Complete

0/5 Steps

Handling going underwater

Incremental underwater progression

Addressing fear

Dunking versus scooping

Scooping progression

How to handle going underwater Quiz

Parent and Infant / Tot

Running a Parent and Infant/tot class

3 Topics
|
1 Quiz

Expand

Lesson Content

0% Complete

0/3 Steps

How to hold

Activities

Songs

Running parent and infant class Quiz

Final Test