Swimming Ideas Podcast 013: Level 1, Day 1

[smart_track_player url=”http://traffic.libsyn.com/swimmingideas/SIP_013.mp3″ title=”Swimming Ideas Podcast 013: Level 1, Day 1″ artist=”JSWIM” ] We take an indepth look at the first day in a Level One class. Our goal for this class is teach the swimmers to:

  • Go Underwater on their own
  • Supported Front Glide with putting their own face in the water
  • Supported Back Glide comfortable with ears in water.

In this episode I take you through each step of the first day in level one giving you a step by step explanation on each activity and why we do it in that order. Our primary goal is to attack those three points to grow a swimmers confidence and competency in the water.   You can Download a Free Lesson Plan including this Day 1 sheet by joining our mailing list!

[OptinLink id=1] [OptinLinkButton button_type=flat link_type=optinlink color=#7d3ac4 border_radius=3 button_text=”Join Mailing List for FREE Swim Skill Sheet”] [/OptinLink]


Better swimming.
Download FREE tools.

Download a free preview of our Premium Lesson Plans & unique SwimSheets.

Stay on our newsletter to enjoy more benefits like further free downloads, guides, and tools to make your swimming program better, easier, and more FUN!


Join the Swimming Ideas Newsletter

Join 1,871 other subscribers

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.