Round 1: -Sit child on the side. -Splash feet or play with toys. Use the floating smiley faces. -Press smile underwater with 1 foot, then the other. -Press smile under with both feet.– Sing Ring around the Rosey, and at the end say “…all jump in!” -Jump in; see picture: Get together in the middle: …
1 x 100 IM KICK1 x 50: FREE Kick w/ FINS1 x 50: FREE w/ FINS2 x 25: Position 11, w/ FINS, together. review all 3 things to SL and 11 before going. Question of the Day:What are the three things to SL and Position 11?Correct: Do your favorite ChallengeWrong: 50 Position 11 Challenge #1: …
1 x 100 IM KICK1 x 50: FREE1 x 50: BK K w/ FINS2 x 25: Position 11 w/ FINS, togetherreview all 3 things to SL and 11 before going. Question of the Day:What are two things you can do to make a flip easier?Correct: Stand at the T mark. Jump towards the wall and …
1 x 100 IM KICK1 x 50: FREE Kick w/ FINS1 x 50: BK Kick w/ FINS2 x 25: Position 11 w/ FINS, togetherreview all 3 things to SL and 11 before going. Question of the Day:What group comes after “Minnows” on COHO?Correct: Swim to the flags with only a shark fin showing above water. …
1 x 100 IM KICK1 x 50: BK Kick w/ FINS1 x 50: BK w/ FINS2 x 25: Position 11 review all 3 things to SL and 11 before going. Question of the Day:When swimming backstroke at a meet, what happens if you roll on your stomach, even for a second?Correct: Roll like a log …
1 x 100 IM KICK1 x 50: FREE kick 1 x 50: BK 2 x 25: Position 11, Togetherreview all 3 things to SL and 11 before going. Question of the Day:When swimming FREE you should breath to both sides. You should breath on every _______ stroke.Correct: Do 3 front flips and 3 back flipsWrong: …
1 x 100 IM KICK1 x 50: FREE Kick w/ FINS1 x 50: FREE w/ FINS2 x 25: Position 11 w/ FINS, together review all 3 things to SL and 11 before going. Question of the Day:Kicking is important to swimming. What is the name of the kick you do for FREE and Backstroke?Correct: Do …
1 x 100 IM KICK1 x 50: FREE Kick1 x 50: FREE Kick w/ FINS2 x 25: Position 11 w/ FINS, together.review all 3 things to SL and 11 before going. Question of the Day:What parts of your head should remain in the water when you take a breath during FREE?Correct: Walk from the wall …
1 x 100 IM KICK1 x 50: BK Kick w/ FINS no board1 x 50: FREE kick w/ FINS w/ board2 x 25: Position 11 w/ FINS, together.review all 3 things to SL and 11 before going. Question of the Day:How many feet should you push off the wall with to do a FREE streamline?Correct: …
Start of new season 1 x 100 IM KICK1 x 50: FREE kick w/ FINS1 x 50: FREE Drill: Fists w/ FINS2 x 25: Position 11; together, w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:How many yards long is this pool? How many do we say it is?Correct: …
Round 1: -Sit child on the side. -Splash feet or play with toys. Use the floating smiley faces. – Use buckets to pour water over body. Can sing “Itsey Bitsey Spider”– Sing Ring around the Rosey, and at the end say “…all jump in!” -Jump in; see picture: Get together in the middle: sing this …
1 x 100 IM KICK1 x 50: FLY Kick1 x 50: FLY Kick w/ FINS on BK2 x 25 Position 11 w/ FINS (together)review all 3 things to SL and 11 before going. Question of the Day:Is it okay to roll your body to the side when breathing during FREE?Correct: 3 x roll like a …
1 x 100 IM KICK1 x 50: Fists Drill: FREE w/ FINS1 x 50: BK w/ FINS2 x 25: Position 11 (together) w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:Show a coach how you push the water during Backstroke.Correct: Swim to 1/2 way BK, pulling on the lane …
1 x 100 IM KICK1 x 50: FREE w/ FINS1 x 50: Bk Kick w/ FINS2 x 25: Position 11 (together) w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:When doing a flip turn, what tells you you’re close to the wall?Correct: Jump off the T mark and get …
1 x 100 IM KICK1 x 50: BK w/ FINS 1 x 50: BK K w/ FINS2 x 25: Position 11 w/ FINS (together)review all 3 things to SL and 11 before going. Question of the Day:What was the name of last weekend’s swim meet?Correct: Do an extreme swim to the flags.Wrong: 50 FREE 2 …
Round 1: -Sit child on the side. -Splash feet or play with toys. Use the floating smiley faces. -Press smile underwater with 1 foot, then the other. -Press smile under with both feet.– Sing Ring around the Rosey, and at the end say “…all jump in!” -Jump in; see picture: Get together in the middle: …
1 x 100 IM KICK1 x 50: 3 kick pause, BK Drill1 x 50: BK K w/ FINS1 x 100: FREE Kick w/ FINS2 x 25: Position 11 w/ FINS (together)review all 3 things to SL and 11 before going. Question of the Day:What part of your hand enters the water first during backstroke?Correct: Float …
1 x 100 IM KICK1 x 50: Hip Slap Drill FREE1 x 100: FREE Kick w/ FINS 2 x 25: Position 11 w/ FINS (together)review all 3 things to SL and 11 before going. Question of the Day:When you do a flip turn for FREE do you streamline after the flip on your side, back, …
1 x 100 IM KICK1 x 50: Both arms at same time (double arm) BK DRILL1 x 50: Finger Tip Drag Drill (FR) w/ FINS2 x 25: Position 11 w/ FINSreview all 3 things to SL and 11 before going. Question of the Day:What stroke was invented first? BR or FLY?Correct: Do a 25 BR …