Warmup: Minnows: 1 x 100 IM KICK1 x 50 FLY Kick1 x 50 FREE KICK1 x 50 BK KICK1 x 50 Position 11; tell the coach the 3 things to SL and 3 to Pos. 11 before you start. Sharks: 1x 100 IM K1 x 50 FLY KICK1 x 100 FREE KICK1 x 100 BK … Read more
Warmup: Minnows1 x 100 IM KICK1 x 50 BK K1 x 50 FREE1 x 50 FLY KICK1 x 50 Position 11: tell a coach the 3 things to SL and the 3 things to Position 11 before you go. Sharks: 1 x 100 IM K1 x 100 BK K1 x 100 FREE1 x 50 Fly … Read more
Do everything with 20 seconds rest in between at your own pace. Minnows1 x 100 IM K1 x 50 BK1 x 50 FREE1 x 50 Position 11: tell the coach the three things to SL and Position 11 before you go. Sharks:1 x 100 IM K1 x 100 BK K1 x 100 FREE1 x 50 … Read more
Minnows:1 x 100 IM KICK1 x 50 FREE1 x 50 BK K1 x 50 Position 11: tell coach jeff 3 for sl and 11 Sharks:1 x 100 IM K1 x 100 FREE1 x 100 BK K1 x 100 FLY K1 x 50 Position 11: Tell coach jeff 3 things for SL Question of the Day: … Read more
Go at your own pace. Do everything on your own. Take :20 seconds rest between each swim. Warmup:1 x 100 IM KICK1 x 50 BK 1 x 50 FREE1 x 50 Position 11: tell coach jeff all three thins to SL and Position 11 before you go. Question of the Day: True, or False?Diving in … Read more
Warmup: 1 x 100 IM Kick1 x 50 BK1 x 50 Fly Kick1 x 50 Position 11: review all 3 things with Coach Jeff for SL and 11 before you do it. 2 x { Minnows: 6 x 50 on 2:00: BK / FR x 25Backstroke down, and freestyle on the way back. Sharks: 8 … Read more
Find out what Swimming Ideas Level structure is and why we use it. Learn the nuances of each level and the progression of skills that takes a 3 year old who doesn’t like the water to a competitive swim team swimmer. For all the information covered here go to: https://www.swimminglessonsideas.com/resources/ Level 1: https://www.swimminglessonsideas.com/blog/level-1/ Level 2: … Read more
1 x 100 IM Kick4 x 100 on 20 seconds rest: IMO K/D x 251 x 50 Position 11: tell coach jeff three things for 11 and SL before. Question of the Day: What part of the following set is “active rest?”4 x 50 on 2:00 BR8 x 25 on :40 Build to Sprint1 x … Read more
Warmup: 1 x 100 IM KickWhat does “IMO” mean?4 x 50 IMO: FLY = Fly Kick1 x 50 Position 11: tell coach jeff all three things to SL and 11 before you go. Question of the Day:How does a handstand help you learn to do a flip turn?Correct: Do 4 handstands that turn into flips. … Read more
Warmup:1 x 100 IM K4 x 100 IMO Instead of Fly do 2 strokes of FLY + Fly K rest of each 25.1 x 50 Position 11: Tell coach jeff the three things to SL and 11Question of the Day:What is “active rest?”Correct: Swim to 1/2 way and back doing anything anything.Wrong: 50 BK 2 … Read more
1 x 100 IM Kick4 x 50 IMO (Individual Medley Order 1 = Fly, 2 = BK, 3 = ? 4 = ?)1 x 50 Position 11: Tell coach jeff the three things for both SL and 11.Question of the Day:When you touch the wall on backstroke what position must you be in? Correct: Swim … Read more
Warmup: 1 x 100 IM K4 x 100 IM O (1 = Fly, 2 = BK…)1 x 50 Position 11: Tell coach jeff all 6 things; 3 for SL and 3 for Pos. 11.Question of the Day: Aerobic conditioning is working out today so you can work out faster, harder, longer, in the future. What … Read more
Today we review the online course, Teaching Swimming, fun and effective instruction and the second section: Method and Delivery. Today is all about the online course, Teaching Swimming, that comes with the companion PDF of the physical book available on Amazon. This training course covers the crucial skills your teachers need to begin having effective … Read more
Warmup:1 x 100 IM K1 x 200 BK1 x 100 FREE1 x 100 BK K1 x 50 Position 11: Tell coach jeff the three things to SL and 11 before you go.Question of the Day: We know that having a straight and long core (neck, chest, stomach, hips) is essential to fast swimming. How can … Read more
Warmup:1 x 100 IM K1 x 100 BK K1 x 50 FREE1 x 50 Position 11: tell coach jeff what the three things to SL and 11 are before you go.Question of the Day:What does it mean to say “swim inside a small cylinder?”Correct: Twist in a cylinder underwater 4 times.Wrong: Swim to 1/2 way … Read more
Warmup:1 x 100 IM K1 x 200 FREE1 x 100 BK K1 x 200 FREE1 x 50 Postion 11: Tell coach jeff all 3 things to SL and 11 before you go. Question of the Day: What does aerobic conditioning mean?Correct: Do your favorite challenge 2 xWrong: Run in place without touching the ground for … Read more
Warmup:1 x 100 IM Kick (1 length of Fly, Backstroke, Breaststroke, and Freestyle)1 x 100 BK Kick1 x 100 BK1 x 50 Position 11: Tell Coach Jeff all 3 things to SL and Position 11 before you go.Question of the Day: Backstroke improves your body position for the other strokes. Which strokes?Correct: Your favorite challenge … Read more
Warmup:1 x 100 IM Kick1 x 100 BK K1 x 100 BK1 x 100 BK K1 x 50 Position 11: tell coach jeff all three things for SL and 11 before you start this. Question of the Day:How does doing a lot of Backstroke help your other strokes?Correct: Do a 50 NOT BKWrong: 50 BK … Read more
Teach better Parent Tot, Parent and Infant classes with Julia Johnson. Julia Johnson grew up in Michigan where she learned to swim during summer swim lessons by going to beaches and pools. She swam competitively in high school and then completed a few aquatrathons, sprint triathlons and a 5k swim in the years after graduation. Julia … Read more
Warmup:1 x 100 IM KDo FLIP turns for all the following:1 x 100 BK Kwe struggle with reading the board. Read the whole sentence or set before going.1 x 100 BK Is it difficult to read from where you are?1 x 100 BK KHow do you think it makes me feel when you ask me … Read more