Jeff N
Min / Sharks #3
1 x 100 IM Kick1 x 100 NOT FREE1 x 50 Position 11 w/ FINS; tell coach all 3 to SL and 11 before you go. Question of the Day: We do position 11 every single day. Why?Correct: 1 x 50 CH w/ FINSWrong: 1 x 50 Position 11 w/ FINS 3 x {1 x …
Min / Sharks #2
1 x 100 IM Kick1 x 100 FREE w/ FINS1 x 100 BK w/ FINS1 x 50 Position 11 w/ FINS: tell coach all 3 things to SL and 11 before you go Question of the Day:Kicking is essential to a fast swim. What is the strongest kick? like which one will get you to …
Min / Sharks #1
1 x 100 IM Kick1 x 100 IM 1 x 100 CH w/ FINS (kick, swim, drill)1 x 50 Position 11 w/ FINS: tell coach all 3 things to SL and 11 before you go Question of the Day:Next to what body part should your hand EXIT the water during FREE?Correct: Do 5 spins on …
About DataSwim
DataSwim gives you the power to create your own levels and skills, track them, and have parents see their own child’s progress. Want to modify Swimming Ideas’ level structure to fit your personal site-specific needs? You can do that! Want to use an easier method for tracking your swimmer’s progress? See each swimmer’s comments, evaluations, …
Jordan
1 x 50 Freestyle kick with FINS and a Board 3 x Streamline to the flags. 1) Lock your thumb2) Squeeze your ears3) Look down. Challenge #1:Push off the wall in AIRPLANE on surface with no kicking and get to the flags.Do it again, underwater 3 x Streamline to the flags then 3 free strokes …
Parent Tot #3
Notes: – Focus on kissing the water and building up to a gradual “going underwater.” Scooping:
Min / Sharks Week of 4/19/21 #3
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY Kick w/ FINS1 x 50 Position 11 w/ FINS; tell coach all 3 things to SL and 11 before. Question of the Day:At a swim meet there are 5 short whistles, then 1 long whistle. What does the LONG whistle tell …
Min / Sharks Week of 4/19/2021 #2
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY w/ FINS; 2 strokes then FLY Kick rest of each 251 x 50 Position 11 w/ FINS: tell coach all 3 things to 11 and SL before you go. Question of the Day:Your body should rotate when you swim FREE and …
Min / Sharks Week of 4/19/2021 #1
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 Free with fly kick w/ FINS1 x 50 Position 11 w/ FINS; tell coach all 3 things to SL and 11 before you go. Question of the Day:A drill is something we do that’s different to get better at a stroke. Name …
Sharks Week 1 #3
1 x 100 IM Kick1 x 100 BK Kick w/ FINS1 x 100 FREE Kick w/ FINS1 x 50 Position 11; no fins; tell coach all 3 things to SL and 11 Question of the Day:How many lengths do you do in a 50 at Deerspring?Correct: 1 super slow, lazy flip as slow as you …
Min / Sharks Week of 4/12/2021 #3
1 x 100 IM Kick1 x 100 FLY Kick w/ FINS1 x 50 FLY Kick no fins1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go. Question of the Day:There are two things you do when swimming to make you move forward. What are they?Correct: Use both arms …
Min / Sharks Week of 4/12/2021 #2
1 x 100 IM Kick1 x 100 FREE Kick w/ board and w/ FINS1 x 100 BK w/ FINS1 x 50 Position 11 w/ FINS; tell coach all 3 things before you go Question of the Day:Building endurance is increasing your ability to swim longer without getting tired. Which distance would help you build greater …
Evaluations for swimmers in Lesson Management
Skill assessment is crucial to a robust swimming program. You need to be tracking skill progress and using metrics you’re comfortable with to guide your swimmer through your swimming progression. When you create your own skills and levels with our online Lesson Management database you can easily update your swimmer’s progress through evaluations. Evaluate swimmers …
Min / Sharks Week of 4/12/2021 #1
1 x 100 IM Kick1 x 100 FREE kick w/ FINS and kickboard1 x 50 Position with FINS; tell coach all 3 things to SL and 11 before you go. Question of the Day:Breaststroke has four key pieces: Arms, Breath, Kick and ….Correct: Push off the wall and glide as far as you can; NOT …
Easily add your own Levels and Skills
Setting up your swimming lesson program online has never been easier. You can now log into our online lesson management and create your own levels and skills within a few short minutes. Add your own levels: Click on “levels” then using the menu at the top click, “Add Level.” Type in the name of the …
Sharks Week 1: #2
1 x 100 IM KICK1 x 100: BK w/ FINS2 x 50: FREE w/ FINS1 x 50 Position 11; review all 3 things to SL and 11 before going w/ FINS Question of the Day:What rotates along your spine while you’re swimming freestyle?Correct: Kick in SL to 1/2 way spinning the whole time w/ FINSWrong: …
Min / Sharks Week of 4/5/2021 #3
1 x 100 IM Kick1 x 100 FREE Kick w/ FINS & Board1 x 50 BK no fins1 x 50 Position 11; tell coach all 3 things to SL and 11 first. Question of the Day:Fins can make you faster if you use them. How do they make you faster?Correct: 50 CH no BR w/ …