5/20/2019 Sharks


100 IM Kick

100 BK

2 x 25 Position 11

Question of the Day: Name two yoga poses that help your swimming.
Y = 50 CH
N = 50 Position 11

4 x 25 on 1:00 FR

Split up into two groups:

Group 1:

3 x SL + 5 FREE + 1 breath

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5.

Group 2:

3 x SL + 2 FLY

SL w/ fly kick, continue kick through the two strokes.

NO breath on #1. Optional breath on #2.

Hips should RISE when the arms reach into 11.

Breathe at the beginning of the stroke when the hands push water down from 11 to the hipline. Hips should drive down to bottom too.

Connect hips to the arm strokes.

Get back together into one group

1 x {

2 x 25 2 strokes FLY + FR rest

2 x SL + 1 x (11, Eat & Breathe, 11)

2 x 50 4 strokes FLY + FR rest

2 x SL with no kick, float in 11, then do 1 BR Kick and Glide

2 x 100 6 strokes of FLY + FR rest

2 x SL + 1 full BR stroke

1 x 200 ODD 25’s are FLY EVENS are FR (Fly down, FR back).


Challenges or games rest of practice

Related Articles

Swim Lesson Toys and Games to play

The toys to buy for your swimming lesson program:
These are the best swimming lesson toys that you can get for your swim lessons or swim lesson program. If you use American Red Cross, Starfish Aquatics, or Swim America, you’ll benefit from any or all of these swim lesson toys. Every game, song, or activity is possible, or made better by using these toys.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.