1 x 100 IM Kick1 x 100 NOT FREE1 x 50 Position 11 w/ FINS; tell coach all 3 to SL and 11 before you go. Question of the Day: We do position 11 every single day. Why?Correct: 1 x 50 CH w/ FINSWrong: 1 x 50 Position 11 w/ FINS 3 x {1 x […]
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Category: Dev. 02 Sharks
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Min / Sharks #2
1 x 100 IM Kick1 x 100 FREE w/ FINS1 x 100 BK w/ FINS1 x 50 Position 11 w/ FINS: tell coach all 3 things to SL and 11 before you go Question of the Day:Kicking is essential to a fast swim. What is the strongest kick? like which one will get you to […]
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Min / Sharks #1
1 x 100 IM Kick1 x 100 IM 1 x 100 CH w/ FINS (kick, swim, drill)1 x 50 Position 11 w/ FINS: tell coach all 3 things to SL and 11 before you go Question of the Day:Next to what body part should your hand EXIT the water during FREE?Correct: Do 5 spins on […]
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY Kick w/ FINS1 x 50 Position 11 w/ FINS; tell coach all 3 things to SL and 11 before. Question of the Day:At a swim meet there are 5 short whistles, then 1 long whistle. What does the LONG whistle tell […]
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY w/ FINS; 2 strokes then FLY Kick rest of each 251 x 50 Position 11 w/ FINS: tell coach all 3 things to 11 and SL before you go. Question of the Day:Your body should rotate when you swim FREE and […]
1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 Free with fly kick w/ FINS1 x 50 Position 11 w/ FINS; tell coach all 3 things to SL and 11 before you go. Question of the Day:A drill is something we do that’s different to get better at a stroke. Name […]
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Sharks Week 1 #3
1 x 100 IM Kick1 x 100 BK Kick w/ FINS1 x 100 FREE Kick w/ FINS1 x 50 Position 11; no fins; tell coach all 3 things to SL and 11 Question of the Day:How many lengths do you do in a 50 at Deerspring?Correct: 1 super slow, lazy flip as slow as you […]
1 x 100 IM Kick1 x 100 FLY Kick w/ FINS1 x 50 FLY Kick no fins1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go. Question of the Day:There are two things you do when swimming to make you move forward. What are they?Correct: Use both arms […]
1 x 100 IM Kick1 x 100 FREE Kick w/ board and w/ FINS1 x 100 BK w/ FINS1 x 50 Position 11 w/ FINS; tell coach all 3 things before you go Question of the Day:Building endurance is increasing your ability to swim longer without getting tired. Which distance would help you build greater […]
1 x 100 IM Kick1 x 100 FREE kick w/ FINS and kickboard1 x 50 Position with FINS; tell coach all 3 things to SL and 11 before you go. Question of the Day:Breaststroke has four key pieces: Arms, Breath, Kick and ….Correct: Push off the wall and glide as far as you can; NOT […]
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Sharks Week 1: #2
1 x 100 IM KICK1 x 100: BK w/ FINS2 x 50: FREE w/ FINS1 x 50 Position 11; review all 3 things to SL and 11 before going w/ FINS Question of the Day:What rotates along your spine while you’re swimming freestyle?Correct: Kick in SL to 1/2 way spinning the whole time w/ FINSWrong: […]
1 x 100 IM Kick1 x 100 FREE Kick w/ FINS & Board1 x 50 BK no fins1 x 50 Position 11; tell coach all 3 things to SL and 11 first. Question of the Day:Fins can make you faster if you use them. How do they make you faster?Correct: 50 CH no BR w/ […]
1 x 100 IM Kick1 x 100 FREE Kick w/ board1 x 50 FLY K no board.1 x 50 Position 11: tell coach all 3 things to SL and 11 before you go. Question of the Day:Swimming is moving your arms and legs to move in the water. How does body “posture” help you swim […]
1 x 100 IM Kick2 x 50 FREE Kick w/ FINS; rest after each 50. Turn your head to the side to breathe.1 x 50 CH w/ FINS1 x 50 Position 11: w/ FINS; tell coach 3 things to SL and 11 before you go. Question of the Day:Where should the flutter kick (free/bk) begin? […]
1 x 100 IM Kick1 x 100 BK w/ FINS1 x 50: Position 11 w/ FINS; tell coach 3 things to SL and 11 before you go. Question of the Day:Name 2 ways you can make yourself go faster in the water.Correct: 3 Dolphin flips with FINSWrong: 50 FREE w/ FINS 3x {1 x 100 […]
1 x 100 IM Kick2 x 50: BK K w/ FINS1 x 50: Position 11 w/ FINS: tell coach all three things to SL and 11 before you go. Question of the Day:Fins make you go faster. What skill does wearing fins help you with?Correct: Do 100 of any type of kicks between the wall […]
1 x 100 IM Kick2 x 50: 2 strokes of FLY + Fly kick the rest of each 251 x 50: Position 11; tell coach all 3 things to SL and 11 before you go. Question of the Day:What will happen at a swim meet if you jump off the bottom of the pool?Correct: Go […]
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Min / Sharks #3
1 x 100 IM Kick2 x 50: Kick on your side; always looking at Lifeguards1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go. Question of the Day:What is best for good swimming?a) strong arms. b) straight, long body. c) crazy fast kickingCorrect: 50 CHWrong: 50 BK Kick […]
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Min / Sharks #2
1 x 100 IM Kick2 x 50: 18 Kicks on your side, then 3 strokes of FREE (see picture)1 x 50 Position 11: tell coach all three things to 11 and SL Question of the Day:When you’re swimming FREE, your hips should rotate. How much should they rotate?1) All the way to the sky, like […]
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Min / Sharks #1
1 x 100 IM Kick2 x 50 Position 11 for 5 kicks then 3 FREE1 x 50 Position 11; tell coach the three things for SL and 11. Question of the Day:When you do fly kick should you “snap” your feet?Correct: Do a 50 FLY KickWrong: Do a 50 BK K 3 x {1 x […]