1 x 100 IM Kick4 x 50 BK: EZ / Fast x 25; easy the first 25 and fast the second.1 x 50: Position 11: tell coach 3 things to SL and 11 before you go; then do them. Question of the Day:When you do a flip turn your feet land on the wall. Should …
1 x 100 IM Kick1 x 100 BK1 x 50 Position 11: tell coach 3 things for SL and 11 before you start. Question of the Day:Name on activity we do, or challenge, that helps you work on flip turns.Correct: 3 front flips and 3 back flips in a ballWrong: 3 x SL + Flip …
1 x 100 IM Kick1 x 100 IM1 x 50 Position 11; tell coach all 3 things to SL and 11 before you start. Question of the Day:What stroke’s kick is called the “whip kick?”Correct: Float on your back and only using your hands get from the “T” mark to the flags.Wrong: Do 3 x …
1 x 100 IM Kick1 x 100 Each 25 something different: kick, swim, drill; CH1 x 50 Position 11; tell coach all 3 things to SL and 11 first. Question of the Day: What strokes use “flutter kick?”Correct: Do 50 flutter kicks between wall and flags without movingWrong: Do a 50 BK K 3 x …
1 x 100 IM Kick4 x 25 Speedplay: BK Kick (ez/fast, fast/ez, all fast, all ez)1 x 50 CH Swim1 x 50 Position 11: tell coach all three things for SL and 11 before you go. Question of the Day:When swimming backstroke should you tilt your chin up in the air, or tuck it a …
1 x 100 IM Kick4 x 25 Speedplay FR (see below for how)#1: Easy / Fast#2: Fast / EZ#3: All Fast#4: All EZ1 x 50 Position 11: tell a coach all 3 things to SL and 11 Question of the Day:You need to glide during a breaststroke stroke. In what position do you glide?Correct: Do …
1 x 100 IM Kick4 x 25: Speedplay FREE: see below for how to swim: #1: Easy / Fast #2: Fast / EZ #3: All Fast #4: All EZ1 x 50 Position 11: tell coach all 3 things for SL and 11 before you go. Question of the Day: True or False: When swimming freestyle …
1 x 100 IM kick1 x 50 FREE1 x 50 BK1 x 50 FLY Kick1 x 50 Position 11: tell coach all 3 things to SL and 11. Question of the Day: What is coach Jeff’s favorite food? BONUS: Second favorite? Correct: Swim like your favorite food would if it could.Wrong: Do a 50 BK …
1 x 100 IM Kick1 x 100 FREE1 x 100 BK1 x 50 Position 11: tell coach all 3 things for SL and 11 before you start. Question of the Day:What can you get rid of to help you sink?Correct: Float in a star on the surface, turn into a ball and sink to the …
1 x 100 IM Kick1 x 100 Kick: FREE or BK in soldier1 x 100 FREE breathing every 3 strokes (to both sides). 1 x 50 Position 11; tell a coach all 3 things for SL and 11 before you go. Question of the Day:Demonstrate an example of “goggle in breathing” for freestyle.Correct: 50 double …
1 x 100 IM Kick1 x 100 BK1 x 100 FREE1 x 50 Position 11: tell a coach all 3 things for SL and 11 before you go. Question of the Day: True or False: Aerobic conditioning mean’s doing exercise that strengthens your heart and breathing ability.Correct: Do a 50 CHOICE; focus on relaxed but …
1 x 100 IM Kick8 x 25: stop at each wall for 10 seconds. FREE / BK x 25 (free one way, backstroke the other).1 x 50 Position 11 tell a coach 3 things for SL and 11 before you start. Question of the Day:What muscles get tired faster: your arms or your stomach?Correct: Do …
1 x 100 IM Kick1 x 100 Changing Kick: Do no more than 10 kicks of the same stroke in a row.1 x 50 Position 11: tell coach jeff all three things for SL and 11 Question of the Day:What is the difference between “jammers” and “speedos?” BONUS: what are they?Correct: Jump as high as …
1 x 100 IM Kick4 x 25: Speedplay BK Kick1. EZ/ Fast (halfway easy, halfway fast)2. Fast / EZ3. All Fast4. All EZ1 x 100 FREE1 x 50 Position 11; tell coach jeff 3 things for SL and 11. Question of the Day:What position does the freestyle arm stroke begin and end in?Correct: Do a …
100 IM Kick4 x 25: No freestyle2 x 50: FR1 x 50 Position 11; tell coach all 3 things for SL and 11 before you go. Question of the Day: Does “bilateral” breathing mean doing it to both sides?Correct: Stand in shallow water and do 10 breaths to the side starting with your face in. …
1 x 100 IM Kick1 x 100 CH1 x 50 Position 11: tell coach all 3 things to SL and 11 Question of the Day:The distance from the wall to the second yellow buoy is always X amount of meters. How many meters is “X”? Correct: Do 15 jumps where your belly button gets above …
1 x 100 IM Kick2 x 50: FREE K / FREE x 25 (25 FR Kick, 25 Free swim)1 x 50 Position 11: tell coach all three things for SL and 11. Question of the Day:If you don’t do a SL at a swim meet will you be disqualified?Correct: Do 3 “not a streamline” streamlinesWrong: …
1 x 100 IM Kick4 x 50: IM Order (IMO) All are 25 K, 25 Swim1 x 50 Position 11: tell coach all three things for SL and 11. Question of the Day: Name an event at a swim meet that you might participate in.Correct: Do 4 Handstands that turn into front flips and 1 …
1 x 100 IM Kick4 x 25: Rest at each wall: FREE or BK K1 x 50: Position 11; tell coach all 3 things to SL and 11. Question of the Day: How far should you streamline? To what markers?Correct: 3 x SL + FlipWrong: 50 FREE Make a choice: 10 x 50 or 5 …
1 x 100 IM Kick1 x 100 BK1 x 50 Position 11: tell coach 3 things for SL and 11 Question of the Day: When swimming any stroke what position should your arms move through?Correct: 10 Front flips + 3 handstands. Wrong: 50 Position 11 3 x {3 x SL + 1 BR with a …