Minnows 10/13/2021

1 x 100 IM KICK
1 x 50: FLY Kick w/ FINS
1 x 50 Position 11 w/ FINS
review all 3 things to SL and 11 before going.

Question of the Day:
What does “undulate” mean? Say or show.
Correct: Do a 50 FLY K w/ FINS
Wrong: Do a 100 FLY K w/ FINS

2 x {
10 x SL + 5 FREE + 1 breath
No breath on 1 or 5

12 x 25 on :45:
3 x {2 x FREE Kick
2 x FREE }

2 x 100 BK

1 x Challenge

YouTube player

Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.

Streamline off the wall with regular flutter kick. While underwater spin completely around one time,

At the flags, float on your back in soldier position. Without pushing off the bottom or using your hands, do 3 FLY kicks to get to half way.

Challenge #1:

Challenge #2:

Challenge #3:

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