Minnows 10/13/2021

1 x 100 IM KICK
1 x 50: FLY Kick w/ FINS
1 x 50 Position 11 w/ FINS
review all 3 things to SL and 11 before going.

Question of the Day:
What does “undulate” mean? Say or show.
Correct: Do a 50 FLY K w/ FINS
Wrong: Do a 100 FLY K w/ FINS

2 x {
10 x SL + 5 FREE + 1 breath
No breath on 1 or 5

12 x 25 on :45:
3 x {2 x FREE Kick
2 x FREE }


2 x 100 BK


1 x Challenge
}

Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.

Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time,

Challenge:
At the flags, float on your back in soldier position. Without pushing off the bottom or using your hands, do 3 FLY kicks to get to half way.

Challenge #1:

Challenge #2:

Challenge #3:

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