Sharks Week 1; #1

1 x 100 IM KICK1 x 100: FREE w/ FINS1 x 50: BK1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of the Day:When doing a flip turn, where should your hands be when your feet touch the wall?Correct: Do 3x SL with any kickWrong: 50 FREE 3 …

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Minnows Week 3; #3

1 x 100 IM KICK1 x 50: CHOICE1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of the Day:What stroke is (11, Eat, 11) used in?Correct: Do 10 BR kicks underwater; look at your feet.Wrong: Do a 25 BR Kick on your back, then a 25 FREE 3 …

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Minnows Week 3; #2

1 x 100 IM KICK1 x 50: BK1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of the Day:Should the knees rise above the water when you’re doing Breaststroke kicks on your back?Correct: Wrong: 3 x {2 x 50: BK; #1 with FINS, #2 w/o FINS3 x SL …

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Minnows Week 3; #1

1 x 100 IM Kick1 x 100 FREE w/ FINS1 x 50 Position 11 w/ FINS; tell coach 3 things to SL and 11 before going. Question of the Day: During Freestyle, what part of your arm should be highest as you reach over the water back into position 11?Correct: Do a 10 yard “chicken …

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Minnows Week 2; #3

1 x 100 IM Kick1 x 100 BK K1 x 50 Position 11; tell coach all 3 things to SL and 11 before starting. Question of the Day:You do a flip turn on which two strokes?Correct: Do 3 handstands that turn into front flips. Wrong: Swim to 1/2 way and back. Do a flip at …

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