Warmup: 1 x 100 IM KICK1 x 100 CH 1 x 50 Position 11 Question of the Day: Name two things that should be a habit during your swimming by the time you move into White. Correct: Do 6 log roll spins (lay flat on surface and twist like a log)Wrong: Do 20 Fly undulations … Read more
Warmup 1x 100 Free1 x 100 CHOICE2 x 50 KICK CH Question of the Day: Pushing off the wall with a gallon jug of milk in each hand is slows you down as doing what? Set 1: 8 x 50: FREE / BK x 251 x 100: FLY K Challenge – Challenge – swim to … Read more
Remember to stay distant. Do everything on your own:Minnows: 1 minute rest.Sharks, White, Blue: 30 seconds rest. Warmup: 1 x 100 FREE1 x 100 BACK2 x 50 FLY KICK Challenge:Float on your back with your feet touching the wall, hands in soldier; not pushing off the wall for 10 seconds. Like corpse pose from yoga. … Read more
Do everything on your own rest. Minnows 1:00 restSharks 30 seconds rest. White, Blue: Start on 30 seconds rest and move to 20 if it is too easy. If you touch the wall and it says 7…. What is 07 + 1 minute? (hint 1 circle) What is 07 + 30 seconds? (hint 1/2 a … Read more
Welcome back! MINNOWS Wait 60 seconds after each one; 1 full circle on the blue clock. 6 x 50: FREE down and BACK back 2 x 50 Backstroke Kick in soldier position 2 x 50 FREE2 x 50 BK Sharks Wait 30 seconds after each 50. 5 x 50 FREE 5 x 50 BK Kick2 … Read more
Dryland Activities: Question of the Day: Name a swimming skill.Correct = Show us that skill, if you can. and do 2 jumps of celebration.Wrong = Do 5 situps and 5 pushups. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back … Read more
Dryland Activities: Question of the Day: Name one thing you can do to earn points for Coho.Correct = Do that many jumps per point for the thing you said.Wrong = Do 10 situps. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your … Read more
Dryland Activities: Question of the Day: When is the last day of Coho Practices for Winter?Correct = Celebrate spring break for 20 seconds.Wrong = Lament the end of swimming season with 10 situps. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your … Read more
Dryland Activities: Question of the Day: What does “endurance” mean?Correct = Run from black to black 2 xWrong = Run from black to black 4 x Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with … Read more
Dryland Activities: Question of the Day: During breaststroke do you breathe on every stroke?Correct = In Tree Pose remain in streamline for 10 breaths.Wrong = Stay in side plank for 10 breaths on each arm. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) … Read more
Dryland Activities: Question of the Day: Can you do a streamline for too long?Correct = Do 3 streamline jumps from a squatWrong = Do 3 pushups, 3 situps, and 5 streamline jumps from a squat. Dryland – Grow into Streamline On deck have everyone squat to the floor. Do 3 – 5 times. Tiring. Keep … Read more
Dryland Activities: Question of the Day: Correct = Wrong = Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay … Read more
Dryland Activities: Question of the Day: Should you float up to the surface in streamline or curve to aim up at the surface?Correct = Do 4 squat like a sprout and grow into streamlineWrong = Do 6 squat like a sprout and grow into streamline and do a 20 second plank. Warmup in water: 100 … Read more
Dryland Activities: Question of the Day: Which direction (s) do you “kick” during the fly kick?Correct = Flop like a fish out of water for 5 seconds.Wrong = Do 3 fish flops and 3 situps. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) … Read more
Dryland Activities: Question of the Day: Which kick is also called the “Whip Kick?”Correct = Do a dance from black line to line including 3 spins.Wrong = Dance in place for 20 seconds and do 3 situps. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock … Read more
Dryland Activities: Question of the Day: Generally how many kicks per arm stroke of fly should you do?Correct = Run from black line to black line 3 times flapping arms like a bird.Wrong = Do a 30 second plank and a 30 second down dog. Warmup in water: 100 IM Kick2 x 25 position 11.Review … Read more
Dryland Activities: Question of the Day: What does “I.M.” stand for?Correct = Pose with an individual flair while the wrong people do their stuff.Wrong = Do 1 push up. Do 1 plank for 10 seconds. Do 1 situp. Do 1 squat and stand. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things … Read more
Dryland Activities: Question of the Day: Name one thing that is at the Coho Banquet.Correct = Do a squat then jump in celebration 3 times. Wrong = Do 5 situps and 3 squat and jump celebrations. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your … Read more
Dryland Activities: Question of the Day: What month does the next, spring season begin?Correct = Do a May Day dance around a pole or tall person.Wrong = Do situps until everyone is done dancing (no more than 15 seconds). Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first … Read more
Dryland Activities: Question of the Day: Are you supposed to use the bars when doing a backstroke start at a meet?Correct = Do 3 rolling situpsWrong = Do 3 situps and 3 pushups. Warmup in water: 100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your … Read more