Minnows 10/20/2021

1 x 100 IM KICK
1 x 50: FREE
1 x 50 Position 11
review all 3 things to SL and 11 before going.

Question of the Day:
Wearing FINS helps your kick and makes you go faster. How does it help you breath to the side?
Correct: 50 FREE w/ FINS
Wrong: 100 FREE K w/ fins w/ board

2 x {
5 x SL + 5 FREE + 1 FLIP
Backstroke SL progression together.

2 x 100: FREE
1st one w/ FINS
2nd one w/o FINS

1 x Challenge

Challenge #1:

Lay on your side and paddle your arm like a canoe, not pushing past your hips. Get to 1/2 way without hitting a lane line or wall.

With NO push off the wall, in position 11 move your body like FLY K and get to the flags.
MUST use the whole body (like an inch worm)

Only using your hands near your hips, lay on your back and move from wall to the flags feet first.

Challenge #2:

Challenge #3:

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