1 x 100 IM KICK
1 x 50: Back Drill: Fists
1 x 50: FREE
2 x 25 Position 11 w/ FINS; do together.
review all 3 things to SL and 11 before going.
Question of the Day:
At a swim meet, what does the LOOONG whistle before your race mean?
Correct: Sprint, swim as fast as possible to the flags.
Wrong: 50 FREE w/ FINS
1 x {
10 x 50: Back / FREE x 25
1st 25 = BK, 2nd 25 = FREE
FINS: 1-12.
10 x SL + …
… 3 FREE + Flip
… 5 FREE + 1 Breath on 2, 3, or 4
… on back stay in SL to the flags.
3 x Challenge
}
Challenge #1:
Challenge:
Float like a star on your back for :30 without kicking or moving hands.
Use your breath and body position to stay floating.
Challenge:
At the flags, float on your back in soldier position. Without pushing off the bottom or using your hands, do 3 FLY kicks to get to half way.
Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.
Challenge #2:
sChallenge #3: