Minnows 11/23/2021

1 x 100 IM KICK
1 x 50: Finger Tip Drag Drill FREE
1 x 50: Fists Drill: FR or BK
2 x 25: Position 11 ; do it together.
review all 3 things to SL and 11 before going.

Question of the Day:
What does “bilateral breathing” mean?
Correct: Do a 50 FREE w/ FINS breathing to both sides.
Wrong: Do a 100 FREE w/ FINS breathing to your LEAST favorite side.

2 x {


6 x 100: All FREE. Odds *can* be w/ FINS but don’t have to be.
– Streamline
– Flip turns?
– Breathing to both sides.

10 x SL through hula hoops.

SL through Hula Hoops

Hold the hula hoop with the base touching the bottom at the T mark.

More advanced, move the hula hoop to the bottom at the flags.




1 x 100 CH Kick w/ FINS or not.

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Challenge #1:

Justin Challenge: Handstand rewind
Push off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.

Challenge:
Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.

Challenge:
Push off the wall with hands at your side (soldier) glide to the flags without kicking.

Challenge #2:

Challenge #3:

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