Minnows 11/3/2021

1 x 100 IM KICK
1 x 50: FREE Drill: Fingertip Drag
1 x 50 Position 11
review all 3 things to SL and 11 before going.

Question of the Day:
What is a “drill” in swimming?
Correct: Pick something specific to improve and do it: 50 FREE
Wrong: 100 FREE kick w/ fins w/ board

2 x {
5 x SL + 3 FREE

4 x 25: FREE Drill: 5 Kicks in 11, keep kicking and do a single arm stroke.


4 x 100 w/ 20 seconds rest.
1= FREE Kick w/ Fins w/ Board
2 = FREE w/ FINS
3 = FREE
4 = CHOICE, fins or board optional.

5 x SL on back underwater



3 x Challenge
}

Challenge #1:

Challenge –

Spin in a circle with your whole head above water without touching the ground. Do it again 2x. Do it again without using your hands! and again with 10 toes above the water.

Challenge #2:

Challenge: Streamline through Hula Hoop at the yellow (or about 1 yard towards the wall from the flags).
Must be in streamline including, 1) Locked thumb, 2) squeezed ears, 3) head aimed down.

Challenge #3:

Challenge –

Challenge – swim to 1/2 way with no breath and only 3 strokes

Freestyle no kicking.