Minnows 12/17/2019

Dryland Activities:

Question of the Day: Can you still do a 1 hour Laps for Coho Swim? Yes or No?
Correct = Roll on the floor sideways three times.
Wrong = Do 2 somersaults and 5 situps

Warmup in water:

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).

Split Up into 2 Groups

Group 1

3 x SL through Hula Hoops

Hold the hula hoop with the base touching the bottom at the T mark.

More advanced, move the hula hoop to the bottom at the flags.

Group 2

3 x SL + 3 FREE + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

If possible NO breath.

Get back together in one group

2 x
{
2 x 50 with FINS
#1= FREE Kick w/ board
#2 = BK
4 x 25 no fins: FREE
}

Challenge –

Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).

Or all of your fingers but NOT your thumbs.


Challenge –

3 x lay on bottom with belly button, nose, and 1 big toe touching bottom


Challenge –

2 headstands or tripods for 4 seconds with legs together


Q of the Day Answer: YES! Email coach Jeff to schedule a time!

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