Minnows 12/7/2021

1 x 100 IM KICK
1 x 50: FREE w/ FINS
1 x 50: Bk Kick w/ FINS
2 x 25: Position 11 (together) w/ FINS
review all 3 things to SL and 11 before going.

Question of the Day:
When doing a flip turn, what tells you you’re close to the wall?
Correct: Jump off the T mark and get to the flags without kicking or swimming.
Wrong: Do a 50 FREE w/ a flip turn

2 x {
5 x 100:
1-3: FREE Kick w/ FINS, w/ board
4: BK

10 x SL with NO kick and 1 x (11, Eat, 11)


Challenge #1:

Push off the wall with hands at your side (soldier) glide to the flags without kicking.

Use your hands to push off the wall underwater and “streamline” feet first to the yellow. BONUS make it underwater to the flags.

Like a feet first streamline pushing with hands. HINT: Point toes, lock knees together, squeeze core tight.

Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.

Challenge #2:

Challenge #3:

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