Minnows 2/11/2020

Dryland Activities:

Question of the Day: What stroke, or strokes, does position 11 work on?
Correct = Do four different jumps with 4 different ways to do a pushup.
Wrong = Do eight different jumps with 8 different ways to do a pushup.

Warmup in water:

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).



2)

Challenge:
Lay on the bottom with your butt, your shoulders, and your head touching.
3)

3 x SL + 3 FREE
4)

4 x 25 FREE KICK with FINS
5)

5 front flips, or 5 back flips in a ball.
6)

1 x 100 FREE w/ FINS
7)

1 x 50 Back Kick
8)

1 x 25 BK
9)

3 x SL through Hula Hoop
10)

3 x SL on Back + 3 BK strokes AFTER FLAGS
11)

Challenge: Swim FR to the first hole in the wall without taking a breath and streamlining past the yellow.
12)

Challenge: Answer a swimming Question.

Correct = 1 handstand+ 1 flip

Wrong = 25 FREE

Split Up into 2 Groups

Group 1

Group 2

Get back together in one group

Q of the Day Answer: All 4 strokes, fly, back, breast and free.

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