Sharks 2/11/2020

Warmup

100 IM Kick

100 IM SWIM

2 x 25 Position 11

Question of the Day: What are three things you should do to make position 11 and swimming easier?
Correct = 50 FREE Kick with a board
Wrong = 50 FREE Kick w/o (no) board.

4 x 25 on 1:00 FREE

5 x 100 FREE

No gimmicks, no games, no dynamic changes.
Embrace the distance. Get comfortable. Do streamlines. Attempt flip turns.



2)

Challenge:
Lay on the bottom with your butt, your shoulders, and your head touching.

In streamline.
3)

3 x SL + 3 FREE + 3 BK
4)

4 x 25 FREE KICK
5)

5 x SL + 1 FLY
6)

1 x 100 Not FREE
7)

1 x 50 Back
8)

1 x 25 CH
9)

2 x SL through Hula Hoop
10)

2 x SL on Back underwater to the flags
11)

Challenge: Swim FR to the 1/2 way without taking a breath and streamlining past the yellow.

4 total strokes.
12)

Challenge: Answer a swimming Question.

Correct = 2 handstand + 1 flip

Wrong = 25 FREE

Answer: 1) Keep your body straight. 2) Kick faster when you breathe. 3) Make it a quick breath.

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