Minnows 9/28/2021

1 x 100 IM KICK
1 x 50: BK Kick
1 x 50 Position 11;
review all 3 things to SL and 11 before going.

Question of the Day:
During FREE, your hand exits the water next to what body part?
Correct: ANYTHING to 1/2 way
Wrong: 50 FREE

2 x {
5 x 3 FREE + Front Flip

6 x 25 on 1:00: FREE w/ FINS

1 x 50: BK

1 x Challenge
}

Challenge #1:

Challenge –

Spin in a circle with your whole head above water without touching the ground. Do it again 2x. Do it again without using your hands! and again with 10 toes above the water.


Challenge #2:

Challenge – Streamline Launch

Form partners.

Other person pushes their feet to launch them forward in streamline.

The pushing person can’t go past the flags or the “T” mark. Set a distance that the streamliner needs to travel to pass the challenge, without falling out of streamline or kicking.

Pusher can use the wall to push. This is encouraged.


Challenge: Lay flat underwater like Goldielocks

Float on your side, like you’re laying down on your side reading a book exactly in the middle of the water from the surface and from the bottom.

Like Goldielocks, not too deep, not too shallow.
Perfectly in the middle.


Challenge #3:

close

Better swimming.

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