Minnows 9/29/2021

1 x 100 IM KICK
1 x 50: FREE w/ FINS & breathing every 3 strokes (both sides)
1 x 50 Position 11 w/ FINS;
review all 3 things to SL and 11 before going.

Question of the Day:
A “6 beat” kick is where you do 6 FREE kicks every “_______.”
Correct: Do a 50 FREE K w/ FINS w/ board
Wrong: Do a 50 FRER k w/o FINS w/ board

2 x {

10 x Streamline underwater + flip at the surface.
Goal: Somewhere between yellow and flags.
(No fins)

12 x 25 on 1:00: FREE or BK, your choice. w/ fins

2 x 50: FREE Kick w/ board

1 x Challenge

With two hands on the horizontal line of the +, do 20 Flutter kicks staying underwater in position 11.

Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.

Challenge: Log Push with Partners

Form a group of 3.

1 person lays horizontal across the lane on their back or belly.

Hands and toes should point perpendicular to the lane lines.

2 friends push the legs and shoulder to “push the log” to the flags.

Pushing people cannot go past the “T” mark.

Challenge #1:

Challenge #2:

Challenge #3:


Better swimming.

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