100 IM Kick
100 FLY K
2 x 25 Position 11
Question of the Day: How many yards long is this pool?
Correct = 50 CH
Wrong = 50 BK K
4 x 25 on 1:00 BK
Split up into two groups:
3 x SL + “Lift and Flex”
Streamline, then lift feet up, and flex them. Hold in that position.
3 x SL + “Flex”
Hold SL throughout, and push off with feet flexed, legs straight and held together, only feet are turning out.
This is to get in habit of flexing or flaring feet wide.
Get back together into one group
1 x 100 FREE w/ FINS
2 x SL + Lift and Flex + Finish the BR Kick.
2 x 25 BR