100 IM Kick
100 FREE
2 x 25 Position 11
Question of the Day:
Correct = 50 FREE
Wrong = 50 FREE K
4 x 25 on 1:00 FREE K with board
3 x
{
1 x 100 FREE K w/ FINS and w/ Board
1 x 50 BK (no fins)
1 x 25 FLY
1 x 25 BReaststroke
}
1 x 100 FREE with FINS: be long, strong, and relaxed.
Flick a frog game
2 attempts.
Both Miss? 50 FREE w/ FINS
In Hula Hoop? Challenge!
In Ring? Give someone else a challenge!
The toys to buy for your swimming lesson program:
These are the best swimming lesson toys that you can get for your swim lessons or swim lesson program. If you use American Red Cross, Starfish Aquatics, or Swim America, you’ll benefit from any or all of these swim lesson toys. Every game, song, or activity is possible, or made better by using these toys.
Category: Personal Challenge Core Skill: Aerobic Workout (coach’s choice) Name: Flick a Frog I like to use props when I can, and some days they’re better…
Swimming lessons start with being able to go underwater. If you don’t go underwater, then you cannot proceed with learning how to move well…
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