Sharks 1/29/2020

Warmup

100 IM Kick

100 FREE

2 x 25 Position 11

Question of the Day:
Correct = 50 FREE
Wrong = 50 FREE K

4 x 25 on 1:00 FREE K with board

3 x
{
1 x 100 FREE K w/ FINS and w/ Board
1 x 50 BK (no fins)
1 x 25 FLY
1 x 25 BReaststroke
}
1 x 100 FREE with FINS: be long, strong, and relaxed.

Flick a frog game

2 attempts.
Both Miss? 50 FREE w/ FINS

In Hula Hoop? Challenge!

In Ring? Give someone else a challenge!

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