100 IM Kick
100 FLY K
2 x 25 Position 11
Question of the Day: What happens if you don’t touch the far wall when you do your turn in a 50 FR at a swim meet?
Answer: You get disqualified!
Y = 50 FR with a flip turn
N = 50 BK
4 x 25 on 1:00 BK
Split up into two groups:
Get back together into one group
1 x 100 FR
2 x 50
1= 25 fly / 25 bk
2 = 25 BR / 25 BK
Jumps from the block
Two feet over the edge, curl toes over the side.
Bend your knees and stick your butt out.
Jump in and get in position 11 in the air.
Streamline and swim to the flags, get out and do it again.
Put the toes of one foot over the edge. Kneel on your other knee.
Prepare by getting in streamline while waiting.
At “take your mark,” lean forward and put your check next to your knee.
On “go,” roll forward, grow into streamline and use the foot curled over the edge to push. Back leg goes up in the air.